Tips for adding protein-rich fruits to your meals to help you lose weight

1. Mix fruit with salad

Combine fruits like guava, avocado, watermelon with beans, tofu in salads to increase the overall protein content. You can make a quinoa salad with black beans, avocado, and sliced ​​guava. This dish is a great choice, rich in protein, supporting the weight loss process effectively.

2. Use in smoothies

Blend protein-rich fruits like raspberries, kiwis, and blueberries with plant-based protein powder or Greek yogurt for a protein-rich smoothie. Or a smoothie with spinach, chia seeds, raspberries, and a scoop of protein powder can also be an ideal post-workout drink.

This article will show you 5 tips to add protein-rich fruits to your meals to help you lose weight effectively. Graphics: Thuy Duong

3. Add to breakfast

Incorporate fruits like bananas and peaches into your oatmeal, along with nuts and seeds for extra protein. Topping cooked oatmeal with sliced ​​bananas, chia seeds, and a little almond butter makes for a protein-rich breakfast.

4. Eat a snack

Pair fruit with nuts for a protein-packed snack. Apple slices with peanut butter or guava with a handful of almonds are protein-rich snacks that will keep you full longer.

5. Combine with milk or milk substitutes

Mix fruits like berries, bananas, and strawberries into cottage cheese or Greek yogurt for a protein-rich snack or dessert. Cottage cheese combined with strawberries and a drizzle of honey can be a satisfying snack.

Source: https://laodong.vn/suc-khoe/meo-bo-sung-trai-cay-giau-protein-vao-bua-an-giup-giam-can-1357173.ldo