How many red apples should I eat a day?

Effects of red apples

Red apples are one of the most popular apples in the world , containing lots of vitamin C, fiber and flavonoids. Lao Dong newspaper quoted Heathline as saying that according to research by the American Heart Association (AHA), red apples are rich in soluble fiber that can help reduce blood cholesterol levels, thereby reducing the risk of cardiovascular disease.

An average red apple contains about 4.4 grams of fiber, which meets a significant portion of the body's daily fiber needs. The soluble fiber in red apples also helps regulate blood sugar, slows down digestion, and prevents sudden increases in blood sugar after eating.

In addition, red apples also contain large amounts of quercetin and catechin - powerful antioxidants that help protect cells from the effects of free radicals. These antioxidants have the ability to reduce inflammation, enhance brain health and slow down the aging process.

How many red apples should I eat a day?

An article on the Medlatec General Hospital website with medical consultation from Dr. Nguyen Thi Nhung said that dried red apples are delicious and healthy. However, not everyone knows how to use dried red apples properly to optimize their nutritional value without adversely affecting their health.

General recommendations

The appropriate amount of dried red dates is 2 to 3 fruits per day. This is enough to provide necessary nutrients without increasing blood sugar or causing excess calories to accumulate.

At the same time, this amount of food helps you take advantage of the benefits of dried red apples such as providing fiber, vitamins and antioxidants, while avoiding consuming too much sugar and calories in dried apples.

In addition, you should find a reputable place to buy dried red apples, choose dried red apples without added sugar or preservatives to ensure your health. At the same time, divide the amount of dried red apples during the day, such as eating one in the morning and one in the afternoon, which will help maintain stable energy and support the digestive system effectively. So, when you wonder how many dried red apples you should eat a day, consider the above instructions for a balanced and healthy diet.

For people with special nutritional needs

For people with special nutritional needs, the following amount of red apples should be consumed:

- People who want to lose weight: Dried red apples can be a healthy food, but you should only eat 1-2 per day to avoid consuming too many calories.

- People with diabetes: Should limit the amount of dried red apples, should only eat 1-2 fruits/day and should combine with foods rich in fiber or protein to reduce the rate of sugar absorption.

- Children: Consumption should be adjusted according to age and nutritional needs, usually 1-2 fruits/day.

Source: https://kinhtedothi.vn/mot-ngay-nen-an-bao-nhieu-qua-tao-do.html