Golden foods help protect lungs from dust and infection

Berries

Dark berries such as blueberries, raspberries, strawberries, pomegranates, and grapes provide a wealth of antioxidants such as flavonoids, carotenoids, lutein, and zeaxanthin. These are important compounds that help prevent cancer cell growth and boost the immune system of the respiratory tract.

Green leafy vegetables

Oncologists recommend adding green leafy vegetables to your diet, including spinach and kale. Green leafy vegetables help flush toxins and heavy metals from your body, which can lead to lung cancer.

Illustration photo. (Photo source: Internet)

Cruciferous vegetables

Cruciferous vegetables such as broccoli, cabbage, broccoli and chicory contain large amounts of fiber and antioxidants that have effective detoxifying and anti-inflammatory effects. These ingredients help the body eliminate toxins and clean the lungs, reducing the risk of respiratory diseases, especially lung cancer.

Sulforaphane: Found in cruciferous vegetables, activates detoxifying enzymes and prevents lung cell damage.

Indole-3-carbinol: Helps reduce inflammation and prevent lung cancer.

Fiber: Contributes to balancing the microbiome system, thereby enhancing respiratory immunity.

Regularly adding cruciferous vegetables will help you build a natural "defense system" for your lungs, which is very suitable for people living in big cities with high air pollution.

Fruits rich in vitamin C

Vitamin C is one of the most important nutrients that helps improve the body's ability to transport oxygen and strengthen the immune system. In-depth studies have shown that vitamin C helps protect the lungs from harmful agents, fight inflammation and oxidation.

Fruits like amla, strawberries, guava, pomegranate and oranges are rich in vitamin C and powerful antioxidants that help protect cells from free radicals caused by pollution. This helps in lung related diseases.

These foods are not only delicious but also a rich source of natural vitamin C, helping you take care of your lungs effectively. In addition, vitamin C also supports the regeneration of lung tissue and increases the ability to recover from damage caused by environmental factors such as dust and bacteria.

Omega-3 fatty acids

Omega-3 fatty acids are considered to have the ability to reduce inflammation and signs of difficulty breathing and wheezing in asthma. In addition to reducing inflammation, Omega-3 also helps improve lung function, effectively supporting the treatment of chronic respiratory diseases.

Foods rich in omega-3 fatty acids include fatty fish such as salmon, mackerel and sardines, along with certain nuts such as walnuts and flaxseeds.

The presence of these nutrients in the diet will contribute to reducing lung inflammation and improving respiratory capacity. Omega-3 also has the ability to reduce oxidative stress in the lungs, helping to maintain the flexibility of lung tissues, thereby supporting more effective breathing even in harsh weather conditions or polluted environments.

Natural spices

Spices not only contribute to enhancing the flavor of dishes but also bring many benefits to lung health through biological active substances.

Garlic: Contains allicin - a powerful antibacterial agent, helps reduce inflammation and prevent cancer.

Ginger: High anti-inflammatory properties, helps cleanse the lungs of accumulated pollutants.

Turmeric: Contains curcumin, known for its ability to reduce inflammation and prevent cancer cells in the lungs.

In addition to using them in cooking, you can add these spices in the form of tea or extract products to help enhance the effectiveness of lung health protection. This is especially useful during cold seasons or when exposed to a lot of dust and smoke.

Source: https://kinhtedothi.vn/thuc-pham-vang-giup-bao-ve-phoi-truoc-khoi-bui-va-viem-nhiem.905900.html