New day with health news: What kind of beans can help prevent diabetes and heart disease?

Starting the day with health news , readers can also read more articles: A plate of stir-fried vegetables every day, reduces blood pressure, cholesterol and the risk of stroke; Should you continue jogging when your legs hurt?; 5 effective ways to help treat muscle pain after exercise...

Eat black beans to prevent diabetes and heart disease

In recent years, more and more scientific studies have confirmed the nutritional benefits of black beans. They also contain many nutrients that can help prevent chronic diseases, such as type 2 diabetes and heart disease.

The low glycemic index and high nutrient content make black beans particularly beneficial for blood sugar regulation and heart health. Recent studies have shown that black beans may improve insulin sensitivity, reduce inflammation, and improve gut microbiota.

Black beans contain many phytonutrients that help prevent diabetes and cardiovascular disease. PHOTO: AI

Black beans help prevent diabetes and heart disease in the following ways:

Rich in fiber and resistant starch, which helps control blood sugar. Black beans are rich in fiber and resistant starch, which slows down the digestion of starch, thereby preventing high blood sugar. A study by the US Department of Agriculture (USDA) on mice found that adding cooked black beans to their daily diet improved insulin sensitivity by 87%.

Additionally, several other studies have shown that anthocyanins in black beans can regulate gene expression related to insulin signaling.

Reduce LDL cholesterol and triglycerides. Black beans help protect the heart by reducing levels of “bad” LDL cholesterol and triglycerides - the type of fat that causes atherosclerosis and clogged blood vessels. In a USDA study, mice fed black beans had a 28% reduction in LDL and a 37% reduction in triglycerides compared to mice that did not eat beans. The next content of this article will be on the health page on May 14.

Should I continue running if my feet hurt?

Each step of running will help the runner improve his health. But also at each step of running, the body is under pressure, especially the feet. Therefore, foot pain is one of the common and unavoidable problems of runners.

The pain can range from mild discomfort to severe. When this pain occurs, a common question is whether to continue your normal running routine or take a break.

If the pain is accompanied by swelling, causing limping, the practitioner should stop jogging. ILLUSTRATION PHOTO: AI

The answer depends on the nature of the pain, its severity, and how it affects your running motion. Foot pain while running can have many different causes, such as hamstring strain, shin splints, plantar fasciitis, tendonitis, toe arthritis, or ligament problems. Determining the exact cause of the pain is an important factor in helping runners assess whether they should continue running.

Runners can still continue running if the pain is mild, the pain decreases when you warm up and does not increase during exercise. In addition, if the pain does not affect running technique, does not cause the runner to limp, does not cause swelling or bruising, then they can continue running. The next content of this article will be on the health page on May 14 .

5 Effective Ways to Treat Muscle Pain After Workout

Muscle soreness can occur for 12 to 48 hours after a high-intensity workout. This soreness is normal. However, excessive muscle soreness can interfere with daily activities.

Fortunately, there are a number of natural ways to help relieve muscle pain and promote rapid muscle recovery, allowing you to continue your workout routine without being interrupted by muscle soreness.

Light recovery exercises such as stretching or cycling after a workout will help reduce muscle stiffness. PHOTO: AI

To quickly relieve muscle pain, people can apply the following natural methods:

Prioritize quality sleep. Sleep is extremely important for muscle recovery. During deep sleep, the body secretes growth hormones that help support tissue regeneration and muscle growth. Therefore, not getting enough sleep will slow down this process, causing prolonged muscle soreness and reducing training performance. To optimize recovery, exercisers should sleep from 7 to 9 hours/night.

Drink enough water. Besides sleep, another extremely important factor for muscle recovery is water. Water helps transport nutrients to the muscles and remove waste created during exercise. Therefore, dehydration will make muscle pain more uncomfortable. Start your day with health news to see more content in this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-an-loai-dau-nao-giup-ngan-tieu-duong-benh-tim-18525051323231869.htm