New day with health news: Doctor gives tips on drinking coffee that is good for the kidneys

Doctors 'reveal' good tips for drinking coffee that is good for the kidneys; 4 signs that appear in the eyes that require immediate medical examination; Cardio and weightlifting: which is better for the heart?... are the main health information on Thanh Nien Online coming to you on a new day, Monday, May 5. New day with today's health news, here is a summary of the main information:

Doctor 'reveals' great tips for drinking coffee that is good for the kidneys

Caffeine is the world's most popular stimulant, not only providing a morning boost but also providing a host of health benefits.

But while a cup of coffee every morning helps people stay awake and alert, how does it affect the kidneys?

Caffeine will bring many benefits to kidney health if you know how to drink it properly.

ILLUSTRATION: AI

According to experts, for kidney health, caffeine will bring many benefits if consumed properly, according to Times Now.

Moderation in coffee consumption is important for your health. Dr. Pallavi Patri, Consultant, Head of Nephrology at Manipal Hospital (India), says that moderate caffeine intake has many benefits for the kidneys. Studies show that consuming the right amount of caffeine reduces the risk of acute and chronic kidney disease. In addition, it can help reduce the formation of kidney stones.

New day with health news, we invite you to continue reading the article Doctor 'reveals' good tips for drinking coffee that is good for the kidneys on Thanh Nien Online health news on the new day of May 5. You can also read other news about coffee such as: Coffee surprises again with an ever-growing list of benefits; There is a way to drink coffee that is extremely good for the brain...

4 signs that appear in the eyes that require immediate medical attention

Because of the importance of vision to life, any changes or discomfort in the eyes should not be ignored. Some eye problems are not serious, while others require immediate attention.

Recognizing abnormal signs in the eyes will help patients intervene early and avoid serious complications. These signs include:

Eye injuries due to impact are a condition that should not be taken lightly.

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Sudden vision changes. Sudden loss or change in vision is a medical emergency. Problems such as retinal detachment, stroke or acute glaucoma are serious causes of sudden vision changes. Prompt medical intervention can help prevent permanent vision damage, according to the health website Healthline (USA).

New day with health news, we invite you to continue reading the article 4 signs that when appearing in the eyes, you need to see a doctor immediately on Thanh Nien Online health news on the new day of May 5. You can also read other articles about health signs such as: 10 signs that could be cancer that are easily confused with other diseases; 4 warning signs that you need to change your exercise routine...

Cardio vs. Weight Training: Which Is Better for Your Heart?

When it comes to improving your heart health, many people may be torn between cardio and weight training. Modern fitness research shows that both cardio and weight training affect the heart in different but complementary ways.

Cardio exercises such as jogging, cycling, and swimming will help increase endurance and flexibility. Meanwhile, weight lifting exercises increase strength and muscle mass, according to the health website Healthline (USA).

Weight lifting exercises help increase muscle effectively and help prevent cardiovascular disease.

ILLUSTRATION: AI

Cardio, or aerobic exercise, directly impacts the heart and lungs, helping to improve the efficiency of these organs. Activities such as running, swimming, brisk walking, and cycling force the heart to pump more blood with each beat, thereby strengthening the heart muscle.

A meta-analysis published in the journal Circulation found that regular cardio exercise lowers blood pressure, lowers “bad” LDL cholesterol, raises “good” HDL cholesterol, and improves insulin sensitivity. It also improves the body’s ability to use oxygen, which is measured by VO2 max.

New day with health news, we invite you to continue reading the article Cardio and weightlifting: which is better for the heart? on Thanh Nien Online health news on the new day of May 5. You can also read other articles about exercise such as: Simple exercises 2 times/week are extremely good for the elderly; Exercising at this time of day helps lose the most weight...

In addition, on Monday, May 5, there are many other health news articles.

New day with health news, wish you a week of good health, joy and effective work.

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-bac-si-chi-meo-uong-ca-phe-tot-cho-than-185250504114842214.htm