New day with health news: What are the benefits of sugarcane juice?

'Although sugarcane juice is high in sugar, it still has some surprising health benefits.' Start your day with health news to see more of this article!

Starting the day with health news , readers can also read more articles: What is the best exercise to treat insomnia for the elderly?; 5 morning signs that warn of silent kidney damage ; Simple tips to help increase longevity...

An occasional glass of sugarcane juice: What happens to the liver and kidneys?

A popular drink is sugarcane juice. Despite being high in sugar, it still has some surprising health benefits.

Sugarcane juice has long been used as a natural diuretic, which helps prevent urinary tract infections (UTIs) by flushing bacteria out of the bladder.

The diuretic effect of sugarcane juice helps the kidneys eliminate waste more effectively, helping to reduce the formation of kidney stones and relieve UTIs.

The alkaline nature of sugarcane juice helps maintain pH balance in the body and aids in the elimination of toxins.

Photo: AI

This painful, often uncomfortable condition primarily affects the lower urinary tract, specifically the bladder and urethra. However, the infection can travel up to the kidneys, causing pyelonephritis – a much more serious infection. If left untreated, it can lead to serious complications involving kidney function, resulting in inflammation and damage to kidney tissue.

Sugarcane juice prevents UTIs thanks to the antioxidants polyphenol and anthocyanin - which help protect the bladder lining from bacterial attack.

Some studies suggest that foods rich in polyphenols and anthocyanins may help reduce the risk and severity of UTIs.

Sugarcane juice is considered a liver tonic, supporting liver detoxification, improving overall liver health and maintaining optimal function. The next content of this article will be on the health page on August 29 .

5 morning signs that warn your kidneys are silently damaged

The kidneys are important organs that help filter waste, balance electrolytes, and produce hormones that regulate blood pressure and create red blood cells.

However, when kidney function begins to decline, the body can signal through very silent signs, especially in the morning. Recognizing these symptoms early can help detect and treat kidney damage promptly, before the disease progresses further.

According to experts from the Garnet Health hospital system in the US, there are 5 most common signs in the morning that can be related to kidney damage.

There are some morning signs that warn that the kidneys are silently damaged.

Illustration: AI

Morning facial swelling. Swelling around the eyes or face right after waking up is a classic sign of kidney edema. When the kidneys are damaged, they can leak albumin into the urine, causing a decrease in the amount of protein in the blood, allowing fluid to leak out of the blood vessels and accumulate in the soft tissues. If swelling around the eyes is accompanied by foamy urine, rapid weight gain, or high blood pressure, your kidney function should be checked.

Foamy urine. Foamy urine that doesn’t dissipate quickly can be a sign that your body is excreting too much protein, a condition called proteinuria. This is one of the earliest signs of damage to the glomeruli, the kidney’s blood-filtering organs. While some things like dehydration or frequent urination can cause temporary foaming, if it persists, your urine and kidney function should be tested. The next part of this article will be on the health page on August 29.

Simple tips to increase longevity

Many people think that to live healthy and prolong life, they need modern technology, expensive functional foods or luxurious care services.

However, maintaining some basic habits in daily life is the foundation to help people prolong their life and improve their overall health.

Walk every day . Physical activity helps the body run more smoothly and last longer, according to S. Jay Olshansky, professor of epidemiology at the University of Illinois, Chicago (USA).

Science has repeatedly shown that exercise like walking is effective in maintaining both physical and mental function.

Science has repeatedly confirmed that exercise such as walking is effective in maintaining both physical and mental function.

Photo: AI

A 2023 study published in the journal GeroScience found that walking is a common daily habit among long-lived people.

Walking not only helps improve blood pressure, blood sugar, and cholesterol, but also supports bone health, reduces the risk of falls, and increases sleep quality and mental well-being.

Eat lots of fruits and vegetables. People over 80 years old but still have sharp memories like young people, often have in common the scientific diet.

Common features of healthy diets often include whole grains, vegetables, fruits, nuts, beans, low-fat dairy, fish, lean poultry, and vegetable oils.

Get at least 7 hours of sleep every night. Adequate and quality sleep has a direct impact on longevity. A 2024 study of more than 170,000 adults found that men who get 7 to 8 hours of sleep a night can live 5 years longer, and women 2.5 years longer than those who don't get enough sleep. Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-nuoc-mia-co-nhung-loi-ich-gi-185250828234355355.htm