New day with health news: What to drink to keep your heart healthy on hot days?

Starting a new day with health news , readers can also read more articles: Tips for drinking good coffee for a good afternoon nap; Secrets of eating fruit for a better and deeper sleep ; People prone to knee injuries, how to prevent?...

4 types of drinks to protect heart health in hot weather

One of the most important things to do in hot weather is to stay hydrated. Dehydration can put stress on your cardiovascular system, leading to increased heart rate and lower blood pressure.

Some natural drinks not only help cool down but also help maintain long-term cardiovascular health. The beneficial nutrients in these drinks help support blood circulation, regulate blood pressure and provide abundant antioxidants.

Coconut water is rich in natural electrolytes essential for heart function such as potassium, magnesium and calcium.

PHOTO: AI

Summer drinks that can help protect heart health include:

Water . The first type of drink that needs to be mentioned is water. Water is extremely important to help maintain blood volume and regulate body temperature, especially in hot weather. Drinking enough water helps the heart not to work too hard to pump blood throughout the body.

When the body is adequately hydrated, blood pressure is also kept stable, preventing cardiovascular conditions and heatstroke. In addition, drinking water regularly also helps detoxify and improve metabolic function. These are indirect factors that help protect a healthy heart.

Coconut water. Coconut water is a rich source of natural electrolytes, especially potassium, magnesium, and calcium. These minerals are essential for heart function. For example, potassium helps regulate blood pressure by reducing the effects of sodium, while magnesium helps maintain a steady heart rate. Some studies have shown that coconut water can help lower blood pressure slightly and improve blood cholesterol. The next content of this article will be on the health page on April 17 .

The secret to eating fruit for a better and deeper sleep

By choosing the right fruits and eating them properly, you will have a better and deeper sleep, thereby improving your overall health.

Sleep plays a key role in maintaining physical and mental health. In order to have a good night's sleep, in addition to creating an ideal sleeping environment, diet is also a factor that needs attention. Many people have the habit of eating fruit in the evening without knowing that choosing the wrong type of fruit can negatively affect the quality of sleep .

Eating the right fruit helps you sleep better

Photo: AI

Fruits to avoid before bedtime

Watermelon, cantaloupe: The high water content in these two fruits will make you wake up to go to the bathroom frequently, affecting your sleep.

Bananas, grapes: Contain a lot of sugar, can cause indigestion, bloating, make you feel uncomfortable and have trouble sleeping.

Canned, dried, and candied fruits: Contain a lot of sugar and preservatives, causing indigestion and disrupting sleep.

Golden fruits for good sleep

Apples: Low in sugar, help you feel full without feeling heavy, creating conditions for good sleep.

Kiwi: Rich in vitamin C, potassium, fiber and L-carnitine, which helps boost metabolism, reduce water retention and swelling.

Grapefruit: Boosts metabolism, reduces cravings, helps you feel full longer.

Mango: Helps lower cholesterol and boost metabolism.

Plums: Helps regulate digestion, reduce constipation and bloating. The next content of this article will be on the health page on April 17 .

People are prone to knee injuries, how to prevent them?

The knee joint is one of the most complex and pressure-bearing joints in the body. Therefore, the knee joint is susceptible to strain, sprain, and injury when overused.

In fact, knee injuries are quite common. Groups at high risk of knee injuries are people who exercise at high intensity, exercise with incorrect posture, are overweight, obese, elderly or have a history of knee injuries.

Strengthening the muscles around the knee will help reduce the stress on the knee joint.

PHOTO: AI

To prevent knee injuries, people need to pay attention to the following:

Don't skip the warm-up. No matter what physical activity you do, you should warm up before doing it. Not warming up properly will put a lot of pressure on your knee joints. An effective warm-up helps increase blood flow to your muscles, improving joint flexibility.

Stretching exercises are also helpful in activating the muscles around the knee. Experts say that a proper warm-up will increase the flexibility of the joint, reducing the risk of muscle or ligament tears during exercise.

Strengthen the muscles around the knee joint. Strengthening the muscles that support the knee joint is key to preventing injury. Exercises that target the quadriceps, hamstrings, glutes, and calves will help stabilize the joint and reduce stress on the knee during movement.

The UK National Health Service (NHS) says that exercises such as squats or step-ups can help increase the strength around the knee, supporting running or vigorous exercise. When the muscle groups around the knee are strong, they will form a system of support and efficient knee function, thereby reducing the risk of injury. Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-uong-gi-giup-khoe-tim-trong-ngay-nang-nong-185250416230909405.htm