The surprising effects of chia seed water in weight loss

According to Ayurvedic expert Dimple Jangda, chia seeds absorb 17 times their size in water. When wet, they expand like jelly. So when you drink chia seed water, the wet seeds expand in your stomach. This suppresses hunger and can help you lose weight effectively.

In addition to weight loss, chia seeds also have other benefits such as:

1. Good for the intestines

In about 28 grams of chia seeds, there are 9.8 grams of fiber. Meanwhile, fiber is great for digestive health, as it improves bowel movements and even boosts beneficial gut bacteria.

2. Good for heart health

Chia seeds are rich in omega-3 fatty acids, which help reduce inflammation in the body and lower cholesterol levels, which may reduce the risk of heart attacks and strokes.

3. Helps stabilize blood sugar levels

Chia seeds can help stabilize blood sugar levels because they slow down the rate at which carbohydrates are converted into sugar. According to experts, the fiber in chia seeds can also help reduce insulin resistance and improve blood sugar levels.

4. Helps bones become stronger

Chia seeds also contain calcium, magnesium, and phosphorus, which are essential for bone health. Therefore, drinking chia seed water can improve bone density and help prevent or slow down the process of osteoporosis.

5. Helps keep skin healthy

Chia seeds are good for the skin because they are rich in omega-3 fatty acids, which help improve the skin barrier and reduce inflammation. They are also a rich source of antioxidants, which help reduce oxidative stress and free radicals in the body. Chia seeds are very good at improving moisture, making the skin healthy.

Source: https://laodong.vn/suc-khoe/nhung-hieu-qua-bat-ngo-cua-nuoc-hat-chia-trong-viec-giam-can-1364132.ldo