Benefits of the lotus banana pose in yoga

Keep stress low

A study published in the International Journal of Yoga found that regular yoga practice improves concentration, reduces stress and anxiety, and improves overall mental health.

Regular practice of the lotus banana pose can help relax the mind and reduce stress levels.

Digestive support

By reversing gravity, this pose helps stimulate the digestive organs, helping to relieve constipation and bloating. When done correctly, it can also help relieve menstrual cramps.

Improve posture

This pose strengthens the muscles of the spine, especially the erector spinae. These muscles are essential for maintaining good posture and support other muscle groups in the arms, chest, and abdomen.

Strengthen the body

According to a study published in the International Journal of Yoga, the lotus headstand requires strength in the arms, shoulders, neck, torso, and legs. Regular practice can lead to significant improvements in overall physical strength and endurance.

How to do the pose

Step 1: Start in a kneeling position.

Step 2: Place your forearms on the mat, interlacing your fingers.

Step 3: Place the top of your head on the mat, supporting it with your hands.

Step 4: Lift your knees and step your feet toward your head.

Step 5: Slowly raise your legs into a regular handstand position.

Step 6: Once stable, bend your knees and cross your legs into lotus position.

Step 7: Straighten your legs up, keeping your balance.

Step 8: Slowly lower yourself down by bringing your feet back to the ground.

Source: https://laodong.vn/suc-khoe/nhung-loi-ich-cua-tu-the-trong-cay-chuoi-hoa-sen-trong-yoga-1374187.ldo