Hot: 'Ant' Pham Van Mach is world bodybuilding champion at the age of 49

Admirable Pham Van Mach won the world gold medal for the 7th time

The 2025 World Bodybuilding Championships will take place in Batam (Indonesia) from November 14 to 16. The Vietnamese bodybuilding team will participate in the tournament with a strong force, in which veteran athlete Pham Van Mach is determined to aim for the 7th gold medal.

Nóng: 'Kiến càng' Phạm Văn Mách vô địch thể hình thế giới ở tuổi 49- Ảnh 1. — Pham Van Mach (middle) is the world bodybuilding champion at the age of 49.

With good preparation and experience, Pham Van Mach performed perfectly, defeating competitors such as Muru Ramamurthy, Shiv Choram Sundi (India), stepping onto the highest podium in the 55 kg weight class. Becoming a world champion at the age of 49 is a very impressive achievement for athlete Pham Van Mach.

Nóng: 'Kiến càng' Phạm Văn Mách vô địch thể hình thế giới ở tuổi 49- Ảnh 2. — Pham Van Mach (center) defeated strong opponents and won the gold medal at the 2025 World Bodybuilding Championship in Indonesia.

Pham Van Mach is considered a rare talent of Vietnamese bodybuilding with more than 24 years of persistent pursuit of this difficult sport . Coaches say bodybuilding is an easy sport to play, but few people can maintain their peak for a long time like Pham Van Mach. To do this, he has to put himself into a strict training regimen every day in addition to a healthy diet and lifestyle...

Nóng: 'Kiến càng' Phạm Văn Mách vô địch thể hình thế giới ở tuổi 49- Ảnh 3. — Pham Van Mach maintains a beautiful body shape for a long time

Pham Van Mach once shared the secret to maintaining his form for a long time: "Every day I spend 2 hours practicing. In the period before the competition, I increase the intensity of my practice to 3 to 5 hours. I also do my own research to have a suitable nutritional regimen for each day, each stage of practice and competition. Maintaining my passion and considering bodybuilding as a career, I am not afraid of age. Age to me is just a number, not a burden if I know how to maintain practice and eat moderately."

In addition to Pham Van Mach, other athletes of the Vietnamese bodybuilding team also competed successfully on the first day such as Phan Huynh Duc also won gold medal in the men's 65 kg weight class, Ho Huy Binh won gold medal in the men's 70 kg weight class, Nguyen Thi Kim Dung won gold medal in the women's classical bodybuilding with a height of 1.65 m...

Source: https://thanhnien.vn/nong-kien-cang-pham-van-mach-vo-dich-the-hinh-the-gioi-o-tuoi-49-185251114130454661.htm