Black tea is good but should you drink it every day?

Black tea has many health benefits, but daily consumption may need to be considered.

The benefits of black tea have been studied by the World Health Organization (WHO) and show that it can fight cancer, because black tea contains strong antioxidants such as flavonoids and saponins, which help prevent the growth of cancer cells.

In addition, black tea has the effect of protecting the liver, helping to improve liver function and treat liver diseases such as hepatitis, anti-inflammatory, reduce swelling and pain. At the same time, it strengthens the immune system, helping to protect the body from infections.

With such great effects, but according to experts, when using black water daily, you need to consider.

Users need to adhere to the appropriate dosage. Taking too much can cause side effects such as nausea, stomach ache or diarrhea.

Black tea may interact with certain medications, especially cancer medications and anti-inflammatory drugs. If you are taking medication, consult your doctor before using black tea daily.

Regarding the long-term use of black tea, it is necessary to monitor and evaluate health status regularly. There should be breaks between uses so that the body does not become dependent on herbs.

In particular, subjects such as children, pregnant or lactating women, and people with chronic diseases should be cautious when using black water.

Source: https://laodong.vn/dinh-duong-am-thuc/nuoc-xa-den-tot-nhung-co-nen-uong-hang-ngay-1372104.ldo