Starchy vegetables help prevent blood sugar spikes

Starchy vegetables help prevent blood sugar spikes. Graphics: Ha May

Many starchy vegetables such as cassava, bananas, radishes, artichokes and yams are rich in starch, vitamins, minerals, fiber... However, starchy vegetables also contain more carbohydrates and calories than non-starchy vegetables.

When you have diabetes, it's important to be mindful of your sugar intake — it depends on your diet, preferences, and blood sugar goals.

We need to focus on portion sizes, preparation, and monitoring the impact of carbohydrates on individual blood sugar levels.

As with any carbohydrate food, it is best to eat starches with foods that contain protein or unsaturated fats. These macronutrients will help slow down the digestion of carbohydrates and help stabilize blood sugar levels, reducing the risk of spikes.

Also, choose plenty of heart-healthy unsaturated fats like nuts, avocados, fish...

Since most people do not meet the recommended intake for vegetables, it is helpful to encourage people to include high-fiber and starchy vegetables in a healthy diet.

Source: https://laodong.vn/suc-khoe/rau-cu-giau-tinh-bot-giup-ngan-duong-huyet-tang-vot-1394374.ldo