The best time to eat garlic

Studies show that the timing of eating garlic can help boost immunity, support cardiovascular health, reduce inflammation and improve digestion.

Eating garlic on an empty stomach helps boost immunity

Garlic contains many biological compounds, especially allicin - created when garlic is crushed or chopped. Allicin has been shown to help enhance the activity of immune cells such as macrophages, lymphocytes..., important components that help the body fight pathogens.

Some studies have shown that eating garlic on an empty stomach can increase this immune-regulating effect. Alternatively, you can eat garlic with meals to support your immune system better, according to Verywell Health (USA).

Eating garlic in the morning on an empty stomach can help the body absorb it better.

PHOTO: AI

Breakfast is good for the heart

Garlic has many positive effects on heart health.

Regulates blood pressure : Compounds like allicin and ajoene in garlic help relax blood vessels and improve blood circulation.

Lower cholesterol : Garlic can help regulate blood fat levels, thereby reducing the risk of dyslipidemia and cardiovascular disease.

Antioxidant : Garlic helps reduce oxidative stress and inflammation – two factors that contribute to heart disease.

Limit atherosclerosis : Some studies show that garlic can help slow or prevent plaque buildup in artery walls, thereby reducing the risk of atherosclerosis, heart attack and stroke.

Accordingly, eating garlic in the morning on an empty stomach can help the body absorb better, maximizing the effects of nutrients and antioxidants in garlic.

Reduces inflammation and aids sleep

Garlic contains compounds that have natural anti-inflammatory effects, which help reduce inflammation associated with many diseases such as arthritis and certain cancers.

Garlic’s anti-inflammatory effects are effective at any time of day, but eating it on an empty stomach in the morning is said to be most effective. Additionally, taking garlic in the evening can also help reduce inflammation while you sleep and promote deeper sleep.

Improve digestion and gut health

Garlic has a clear effect in improving digestion and balancing intestinal microflora, acting as a prebiotic, helping to nourish and stimulate the growth of beneficial bacteria in the gut.

Thanks to allicin, garlic also has the ability to inhibit the growth of harmful bacteria, promote beneficial bacteria and increase the secretion of digestive enzymes, helping to absorb nutrients more effectively. Therefore, adding garlic to daily dishes not only enhances flavor but also helps the digestive system to be healthier.

Some notes when eating garlic

Garlic may cause bad breath, body odor, stomach upset, bloating, or nausea.

The following people should limit or consult a doctor before using garlic regularly or in high doses:

• People who are allergic to garlic.
• People with gastroesophageal reflux disease (GERD).
• People with irritable bowel syndrome (IBS).
• People taking anticoagulants.
• Pregnant or lactating women.

Source: https://thanhnien.vn/thoi-diem-an-toi-tot-nhat-185251111150602041.htm