The best time to eat garlic

Studies show that the timing of garlic consumption can help boost immunity, support cardiovascular health, reduce inflammation, and improve digestion.

Eating garlic on an empty stomach helps boost immunity.

Garlic contains many bioactive compounds, especially allicin, which is produced when garlic is crushed or chopped. Allicin has been shown to enhance the activity of immune cells such as macrophages and lymphocytes, which are crucial components in helping the body fight off pathogens.

Some studies suggest that eating garlic on an empty stomach may enhance its immune-regulating effects. Additionally, you can also eat garlic with meals to further support your immune system, according to Verywell Health (USA).

Eating garlic in the morning on an empty stomach can help the body absorb it better.

PHOTO: AI

Eating breakfast is good for your heart.

Garlic has many positive effects on cardiovascular health.

Regulating blood pressure : Compounds like allicin and ajoene in garlic help relax blood vessels and improve blood circulation.

Lowering cholesterol : Garlic can help regulate blood lipid levels, thereby reducing the risk of dyslipidemia and cardiovascular disease.

Antioxidant properties : Garlic helps reduce oxidative stress and inflammation – two factors that contribute to cardiovascular disease.

Reducing atherosclerosis : Studies have shown that garlic may help slow or prevent plaque buildup in artery walls, thereby reducing the risk of atherosclerosis, heart attack, and stroke.

Therefore, eating garlic in the morning on an empty stomach can help the body absorb it better, maximizing the effects of the nutrients and antioxidants it contains.

Reduces inflammation and supports sleep.

Garlic contains compounds with natural anti-inflammatory properties, which help reduce inflammation associated with many conditions such as arthritis and some types of cancer.

The anti-inflammatory effects of garlic are noticeable at any time of day; however, consuming it on an empty stomach in the morning is considered optimal. Additionally, consuming garlic in the evening may help reduce inflammation while you sleep and promote deeper sleep.

Improve digestion and gut health.

Garlic has a noticeable effect in improving digestion and balancing the gut microbiome, acting as a prebiotic that nourishes and stimulates the growth of beneficial bacteria in the gut.

Thanks to its allicin content, garlic can inhibit the growth of harmful bacteria, promote beneficial bacteria, and increase the secretion of digestive enzymes, leading to more efficient nutrient absorption. Therefore, adding garlic to daily meals not only enhances flavor but also contributes to a healthier digestive system.

Some things to keep in mind when eating garlic.

Garlic can cause bad breath, body odor, stomach discomfort, bloating, or nausea.

The following people should limit or consult a doctor before using garlic regularly or in high doses:

• People who are allergic to garlic.
• People with gastroesophageal reflux disease (GERD).
• People with irritable bowel syndrome (IBS).
• The person is taking anticoagulant medication.
• Pregnant or breastfeeding women.

Source: https://thanhnien.vn/thoi-diem-an-toi-tot-nhat-185251111150602041.htm