The valuable thing in durian that is as nutritious as ginseng is often thrown away, but is used to make a delicious and nutritious summer dish.

After enjoying the delicious yellow flesh on the outside of durian, most people throw away the seeds. Durian seeds are a valuable source of nutrition, as nutritious as ginseng. According to research, durian seeds contain abundant fiber, protein, vitamin C, B6, and minerals.

In 243g of this fruit provides 357 calories, 13g fat, 66g carbs, 9g fiber, 4g protein, Carbohydrate... In particular, according to Dr. Lai Ngoc Hien, Department of Nutrition (Ho Chi Minh City Hospital of Traditional Medicine), Carbohydrate content contributes the most to the body's main energy source. In addition, the amount of potassium, phosphorus, and magnesium in durian seeds helps maintain bone density. Potassium helps neutralize acid in the body, preventing calcium loss through urine, while calcium combined with phosphorus creates a strong bone structure, preventing osteoporosis.

Durian seeds are good for health.

Although durian seeds are good for health, people should note not to eat them raw because they contain cyclopropane which can be harmful to health. When using durian seeds, they must be cooked thoroughly to completely remove this substance . Durian seeds should be cooked for at least 20 minutes after boiling water and should not be eaten at night, as it can cause indigestion.

Delicious dishes from durian seeds

* Durian rib soup

Ingredients for cooking durian rib soup:

+ 5 durian seeds

+ 250gr ribs

+ 50gr shiitake mushrooms

+ Seasoning: MSG, salt, seasoning powder, pepper

+ Cooking oil

How to make durian rib soup:

+ First, clean the durian seeds, boil them, then scrape off the brown skin on the outside. Blanch the ribs in boiling water, clean them; also pick and wash the mushrooms.

+ Add a moderate amount of water to the pot, bring to a boil, then add ribs and durian seeds. Simmer for about 20 minutes, then add shiitake mushrooms, season with salt, MSG, seasoning powder and a little pepper.

Simmer for about 30 minutes, check to see if the ingredients are cooked and season to taste. Rib soup with durian seeds is both cool and nutritious on summer days.

* Crispy fried durian seeds

Ingredients for making crispy fried durian seeds:

+ 5 – 6 durian seeds

+ Wheat flour

+ 2 chicken eggs

+ Salt, sugar, cooking oil

+ Crispy fried flour

How to make crispy fried durian seeds:

+ Wash the durian seeds, boil them in a pot of boiling water until soft, then turn off the heat, scoop out the seeds and peel off the dark yellow skin on the outside. Or you can clean the seeds, cut them into bite-sized pieces like making potato chips.

+ Put flour in a bowl, crack eggs in and add a little salt, sugar and 100ml of filtered water. Mix these ingredients well into a mixture.

Next, add oil to the pan, when the oil is boiling, dip the durian meat in the prepared crispy fried flour and then put it in the pan. Fry both sides until golden brown, remove to a plate lined with absorbent paper to drain. When cool, eat the fried durian with chili sauce, both crispy and delicious.

Crispy fried durian seeds, rich and unique taste

Source: https://giadinh.suckhoedoisong.vn/thu-quy-gia-trong-qua-sau-rieng-bo-ngang-nhan-sam-thuong-bi-bo-di-dem-lam-mon-ngon-vua-la-mieng-vua-bo-duong-ngay-he-172240730121007364.htm