Regularly adding these 5 types of tubers will help your skin stay young, beautiful and smooth from the inside.

Regularly eating beets, red radishes, sweet potatoes, carrots and garlic helps keep your skin youthful and smooth.

Garlic boosts immunity for health and skin. (Source: India.Com)

Beetroot

Beetroot contains high quality iron, enriches blood, increases collagen production, helps skin become rosy and firmer. Beetroot also contains a lot of vitamin C, brightens skin.

Add beetroot to salad or cook soup, squeeze the juice to drink to help beautify skin from the inside.

Radish

Red radish contains many essential vitamins for the body such as A, C, E, K and B vitamins, helping to improve health and effectively improve skin pigmentation.

Vitamin C in red beets can destroy harmful free radicals, increase collagen production, increase skin elasticity, and limit the appearance of wrinkles.

Carrot

Carrots are rich in beta-carotene, which helps nourish the skin, prevent skin cell oxidation, and reduce signs of premature aging. Carotenoids and antioxidants in carrots can protect the skin from the harmful effects of sunlight.

Carrots also have anti-inflammatory properties, helping to improve skin health and even skin tone.

Sweet potato

The high beta-carotene content in sweet potatoes helps restore skin elasticity, promotes cell regeneration, and makes skin younger and smoother.

Sweet potatoes are also rich in vitamins C and E, which help protect the skin from harmful free radicals and prevent signs of premature aging.

Garlic

Garlic is known as a great natural antibiotic, boosting immunity for health and skin.

Garlic helps promote hormone secretion, increase cell vitality and support the regeneration of new cells to make the skin more beautiful.

Alicine in garlic can disinfect, protect skin cells, enhance resistance, limit bacterial growth, and help whiten skin.

Source: https://baoquocte.vn/thuong-xuyen-bo-sung-5-loai-cu-nay-se-giup-lan-da-tre-dep-min-mang-tu-ben-trong-245521.html