This is a passionate project that Dr. Thu Huong has cherished and carried out for nearly 2 years, synthesizing many in-depth scientific research projects on health - nutrition - aging in the world, combined with practical experiences from her own transformation journey and the SBody student community - where many impressive transformation results have been witnessed through a "healthy and beautiful from the root" lifestyle.
Completely different from quick beauty methods that depend on functional foods or medical interventions, “Health and beauty from the root” emphasizes returning to the body’s natural mechanism: understanding – nourishing – regenerating the body with the right nutrition, enough exercise and healthy thinking.
According to Dr. Nguyen Thu Huong, the book consists of 12 in-depth chapters with nearly 400 pages to help readers gradually approach seemingly complex scientific knowledge but is presented in an easy-to-understand and coherent manner such as: Biological age and how to slow down aging from the inside, Telomere & Mitochondria - the keys to cell rejuvenation, Science of sleep, bones, joints, weight and metabolism, The role of functional nutrition, daily exercise...
Each chapter not only provides knowledge but also incorporates the author's own personal experiences and the students participating in the SBody program - 99 days to meet youth again, helping readers feel the power of changing from correct thinking to sufficient action every day.
Ms. Nguyen Thu Huong shared: "A healthy and beautiful lifestyle from the root does not require you to be male or female, old or young. As long as you truly love your own body, you will have wonderful transformation results like me and many other students of Healthy and Beautiful from the Root."
The book is not simply about sharing knowledge, but about a journey of inspiration, opening the door for millions of women – and men – to re-evaluate their relationship with their own bodies, and proactively create long-lasting health naturally for themselves, their families, and society.
Dr. Nguyen Thu Huong added that after more than 22 months of research and experimentation with more than 100 students, both Vietnamese and foreign, she recorded the entire journey and methods of losing weight and slowing down the aging process in a purely natural way, crystallizing into the book "Health and beauty from the root".
Therefore, Dr. Nguyen Thu Huong hopes that this will be a document that is both research and reference value for not only those who want to rejuvenate and lose weight, but also professionals and scientists interested in the field of regenerative medicine.
Source: https://hanoimoi.vn/tien-si-nguyen-thu-huong-truyen-cam-hung-lam-dep-qua-cuon-sach-khoe-dep-tu-goc-710427.html
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