Turtle yoga pose and its health benefits

Turtle yoga pose and its health benefits. Photo: According to Healthshots.

Turtle pose is an advanced yoga pose named after the Sanskrit word kurmasana. “Kurma” means turtle, and “asana” means sitting posture. The pose resembles a turtle withdrawing into its shell. It is a deep forward bend that requires flexibility in the spine, hips, and shoulders.

Benefits of Turtle Pose

Improves Flexibility: Regular yoga practice can improve the flexibility and balance of the body. Turtle pose is a deep backbend that stretches the spine, promoting flexibility and reducing stiffness. Practicing turtle pose regularly can help increase the flexibility of the spine.

Improves digestion : The abdominal compressions in the turtle pose have the ability to improve digestion and metabolism. It can also stimulate the kidneys and liver, supporting the functioning of these organs.

Calms the mind: Regular practice of turtle yoga pose helps increase concentration, reduce stress and anxiety.

Strengthens Core Muscles: Turtle Pose is a deep backbend that requires significant strength. As you press your chest into the ground, your core muscles, including your abdominals and obliques, engage to stabilize your spine.

How to do turtle pose

- Sit comfortably on the floor or carpet and stretch your legs out in front of you. Take a few deep breaths to calm yourself down.
- Place your hands on the floor next to your hips.
- Slowly press your thighs down to the floor and lift your chest up while inhaling and exhaling deeply.
- Slowly spread your legs as far apart as possible.
- Inhale and reach your arms forward.
- Exhale and bend your torso slightly and place your hands under your knees.
- Stretch your arms out from your knees.
- Exhale deeply and arch your chest forward.
- Lower your head until your chin touches the floor or mat. You should rest your forehead on the floor to maximize the benefits of this asana.
- Keep your head in a neutral position and look forward.
- Hold the position for as long as possible and return to the starting position.

Source: https://laodong.vn/suc-khoe/tu-the-yoga-con-rua-va-nhung-loi-ich-voi-suc-khoe-1387266.ldo