Vietnam has a "miracle water", drinking a glass every morning can help prevent many diseases.

Cinnamon water aids digestion

Cinnamon water has the ability to stimulate the production of digestive enzymes, helping to break down food more effectively and reduce problems such as bloating, indigestion, and heartburn. Cinnamon's anti-inflammatory properties help soothe the stomach lining, reducing the risk of ulcers. Some studies show that cinnamon water can help reduce the symptoms of irritable bowel syndrome, such as abdominal pain, bloating, and diarrhea.

Boost immune system

Cinnamon water contains a large amount of antioxidants, which help protect cells from the harmful effects of free radicals and strengthen the body's resistance. Cinnamon water also has antibacterial and antiviral properties, helping to prevent infections. Using cinnamon water has anti-inflammatory effects, helping to reduce the risk of chronic diseases such as cardiovascular disease, cancer and arthritis.

Drinking cinnamon water in the morning brings amazing health benefits. Photo: NDTV

Blood sugar control

Cinnamon water has the ability to improve insulin sensitivity, helping the body use blood sugar more effectively. Regular consumption of cinnamon water can help stabilize blood sugar, which is especially beneficial for people with type 2 diabetes and can help reduce the risk of insulin resistance, a condition that can lead to type 2 diabetes.

Losing weight

Cinnamon water has the effect of boosting metabolism, helping to burn calories more effectively. Drinking cinnamon water can also help reduce appetite, supporting the weight loss process. Some studies show that cinnamon can help reduce excess fat accumulation, especially in the abdominal area.

Improve heart health

Cinnamon water can help reduce bad cholesterol (LDL) and increase good cholesterol (HDL), improving blood circulation. Some studies show that cinnamon can help reduce blood pressure in people with high blood pressure. Cinnamon's anti-inflammatory properties also benefit heart health, helping to prevent cardiovascular disease.

Joint pain relief

Many studies have shown that cinnamon can reduce pain and swelling in joints in people with arthritis. Drinking warm cinnamon water or using products containing cinnamon extract can help reduce the symptoms of pain and discomfort caused by arthritis. In addition to pain relief, cinnamon can also help improve mobility in people with arthritis. Reducing pain and swelling in the joints will help patients move more easily, thereby improving their quality of life.

Improve memory

Some studies have shown that drinking cinnamon water can improve brain function, enhance memory and concentration. In addition, this water can also help protect brain cells from free radical damage, reducing the risk of neurodegenerative diseases such as Alzheimer's and Parkinson's.

Skin care

Cinnamon water can help lighten your skin, reduce acne and dark spots. The anti-inflammatory properties of cinnamon are also beneficial in treating skin conditions like eczema. You can also help prevent skin aging and keep your skin looking young and healthy by making a habit of drinking cinnamon water regularly.