10 harmful effects that can occur if you eat too much raw garlic

Garlic is very good for health, but when using it, you should control the quantity because if you eat too much, it can do more harm than good, according to boldsky.

Liver damage

Excessive garlic consumption can damage the liver, which is one of the most important organs in the body. An Indian study has shown that garlic in large quantities can lead to liver toxicity because garlic contains allicin, a compound that can damage the liver in high amounts.

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Diarrhea

Diarrhea can occur if you eat garlic on an empty stomach. People who often have gas should not eat too much garlic because garlic contains fructans that can cause bloating and gas in the stomach.

So, if you are a person who suffers from flatulence, it is advisable to reduce the amount of garlic in your food.

Nausea, vomiting, and heartburn

According to the National Cancer Institute, consuming fresh garlic or garlic oil on an empty stomach can cause heartburn, nausea, and vomiting. Additionally, a report published by Harvard Medical School found that garlic contains certain compounds that can cause gastroesophageal reflux.

Increased bleeding

According to the University of Maryland Medical Center (USA), garlic can increase the risk of bleeding. In addition, after surgery, people should not eat garlic for at least 2 weeks because it can interfere with blood pressure, according to boldsky .

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Stomach problems

Eating too much raw garlic can have a negative impact on stomach health because garlic contains fructans. This can irritate the gastrointestinal (GI) tract. Garlic can cause digestive problems if eaten in large amounts. Limit the amount of garlic in your diet and avoid eating it raw.

Dizzy

Garlic can cause dizziness in some people. Experts say that eating too much garlic can lower blood pressure. Dizziness is a common symptom of low blood pressure, so people with low blood pressure should keep this in mind, according to boldsky .

Swelling

Eating too much raw or fresh garlic can cause skin irritation, hand rashes, eczema… because garlic contains alliin lyase enzyme that causes skin irritation. Mild allergic reactions can also occur if you eat too much garlic. Therefore, garlic should only be consumed in moderation.

Headache

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If you eat a lot of raw garlic, it can cause migraines. Garlic can stimulate nerves to release neuropeptide nerve signaling molecules that cause headaches, according to boldsky .

Changes in vision

Eating too much garlic can cause edema, a condition that causes bleeding inside the eye chamber. The eye chamber is the space between the cornea and the iris. This condition can cause vision loss, which is a side effect of raw garlic.

May be harmful to pregnant women

Taking garlic in large quantities can also affect pregnancy as it will increase blood thinning reactions which can be life-threatening. Pregnant or breastfeeding women should avoid garlic during this time as it can induce labor, according to boldsky .

Source: https://thanhnien.vn/10-tac-hai-co-the-xay-ra-neu-an-toi-song-qua-nhieu-185735371.htm