2 ways to make delicious vegetarian spare ribs, addictive, and help you lose weight

Ingredients of vegetarian spare ribs

Ingredients of vegetarian spare ribs include: Soybeans, wheat, taro powder, vegetarian spices... These are all foods rich in protein, containing starch (but the amount of starch is not too high).

Vegetarian rib dishes

Crispy fried vegetarian spare ribs are delicious and can be kept for a long time.

Ingredient

Vegetarian spare ribs 250g, minced garlic, chili sauce, MSG, sugar, cooking oil 200ml, soy sauce, pepper.

Steps to do

Prepare vegetarian spare ribs

Soak the vegetarian spare ribs in water for about 1 hour until they are soft, then drain the water, wash them, and squeeze them over and over again until they are completely dry. Next, use your hands to tear the vegetarian spare ribs into bite-sized pieces.

Vegetarian spare ribs have been soaked until soft and drained.

Marinate vegetarian spare ribs

Mix the following ingredients into the spare ribs: Garlic, 1 tablespoon chili sauce, 1 tablespoon sugar, 2 tablespoons soy sauce, ⅓ tablespoon MSG, ⅓ tablespoon pepper. Mix well and leave for about 30 minutes for the spare ribs to absorb the seasoning.

Fried spare ribs

Put the pan on the stove, then add about 200ml of cooking oil to the pan and wait until the oil boils, then add the shredded vegetarian spare ribs.

When frying, drop in a moderate amount when the oil is boiling and gradually lower the heat. Fry over low heat for about 2-3 minutes until the vegetarian ribs are shredded and crispy and slightly golden brown, then gently remove and place on absorbent paper to drain.

Finished product

Take the vegetarian spare ribs out onto a plate. You can dip them in chili sauce or tomato sauce. When you eat them, you will feel the crispy taste of the vegetarian spare ribs mixed with the salty and sweet taste.

Braised Vegetarian Pork Ribs in Coconut Juice

Ingredient

200gr vegetarian ribs, sugar, MSG, chili sauce, 250ml fresh coconut water, a little minced shallot, ½ tablespoon soy sauce, cucumber.

Crispy and delicious vegetarian spare ribs.

Making

Prepare spare ribs

Soak the vegetarian spare ribs in water for about 1 hour to soften them, then drain the water, wash them, and wring them out several times until they are completely dry. When you're done wringing, straighten the ribs back out as before.

Fried spare ribs

Place the pan on the stove, pour oil into the back of the pan, wait for the oil to boil, add the spare ribs one by one. Turn the heat down frequently so that the spare ribs are evenly golden brown on all sides and crispy.

After the ribs are cooked, take them out and place them on a plate lined with oil-absorbing paper to drain off excess oil.

Seasoning

Add 1 tablespoon of oil to the pan, add the shallots and fry until fragrant. Add soy sauce, sugar, MSG, chili sauce, stir well and add the fresh coconut water and simmer until the spices and coconut water are thick. Add the spare ribs and stir continuously until the water is dry, then turn off the stove.

Finished product

Remove the braised ribs in coconut water from the pan, sprinkle some pepper on top and serve with cucumber.