3 types of black seeds are known as "three treasures" that help women age slowly, have beautiful skin, and stabilize hormones.

The body structure of women and men is very different, women's aging will first be shown through the skin and some external manifestations. In men, the aging process begins from within the body and tends to age more slowly in appearance. Therefore, women also need to fight aging earlier than men.

The aging speed of women also depends a lot on the stability of hormones, blood and skin health. This makes women not spare money, effort, time on cosmetics, beauty treatments, supplements... to maintain youthfulness. Meanwhile, there are 3 types of black seeds that are not strange or expensive, considered "three treasures" to help women age slowly, stay healthy and beautiful, and stabilize hormones, but not everyone knows and uses them:

1. Black beans

The first “treasure” for women’s health and aging prevention is black beans. Black beans are a very popular legume that we often eat, and the flavonoid content in black beans is the highest among other legumes of the same type.

Black bean water not only quenches thirst and helps with weight loss, but is also very good for balancing female hormones (Illustration photo)

The most important component of black beans is protein, accounting for about 38%. The protein in soybean foods is easily absorbed by our body, can increase skin elasticity and has a whitening effect. Black beans also contain vitamin E, which can resist the invasion of free radicals, delay skin aging and prevent wrinkles.

Black beans are also rich in estrogen, and are rich in phytoestrogens called isoflavones. Isoflavones in soybeans and black beans can create estrogen-like activity in the body by mimicking the effects of natural estrogen. They are also rich in fiber and antioxidants that help maintain safe blood sugar levels, preventing problems related to the ovaries.

It also helps to increase the immune system, and the hormones in the female body are also maintained at a balanced level, so the ovaries are healthy and the aging process is slowed down.

2. Black sesame seeds

Black sesame seeds (black sesame) are second in the "three treasures" of black seeds that help women age slowly and stabilize hormones. Not only does it have a delicious taste, this small seed also contains a large amount of vitamin A, which can promote the formation of melanin in the body. It has a very good effect on nourishing the female body.

At the same time, black sesame also has the effect of treating gray hair, has the effect of nourishing gray hair in teenagers and gray hair in middle age. Black sesame seeds can also promote the production of hemoglobin in the body, which has the effect of accelerating the body's metabolism. Along with that, black sesame contains a lot of linoleic acid, which has the effect of reducing cholesterol and triglyceride levels in the blood, preventing arteriosclerosis, helping the body absorb nutrients better, and effectively losing weight.

Black sesame is not only rich in nutrients and antioxidants but also helps women increase estrogen (Illustration photo)

In terms of its effects on female hormone balance, black sesame is also very effective. Because sesame seeds contain a lot of phytoestrogen, which helps increase estrogen levels in women, especially menopausal women. Eating about 50g of sesame seeds every day for 5 weeks not only increases estrogen activity but also improves blood cholesterol levels. Black sesame is also rich in antioxidants. For example, vitamin E and vitamin A in black sesame seeds have antioxidant effects, can eliminate free radicals in the body, slowing down the aging process.

3. Black rice

Brown rice comes in many different colors, but black rice is best for women who want to age slowly and stay healthy and beautiful from the inside.

Because for women, blood plays an important role in everything from health to appearance and aging speed. Meanwhile, black rice is known as the "king of blood" thanks to its effect of supplementing iron, minerals and "cleansing" blood vessels and intestines. Its vitamin B1 and iron content is 7 times higher than that of regular rice, which also helps promote blood production and filter blood more effectively.

Brown rice is also rich in vitamins, minerals and essential fatty acids. This whole grain is rich in minerals, vitamins, fiber and plant protein and is a great source of slow-release energy to keep the body running smoothly throughout the day. While the low calorie content makes it easier for women to maintain their desired figure, thereby also being healthy and young longer.

Women who eat black rice regularly can age slowly, maintain a better weight and be healthier (Illustration photo)

Brown rice essence contains up to 120 natural antioxidants with a total active capacity (ability to absorb oxygen free radicals) of up to 240 TE/1g, 30 times higher than that of vegetables and fruits. In particular, Oryzanol is the most valuable antioxidant and is only found in brown rice, helping to destroy excess free radicals, remove toxins from the body, and protect the immune system.

For the skin, in addition to maintaining a youthful appearance thanks to good blood circulation, brown rice also contains GABA (gama amino butyric acid), squalene, which are essential substances to make the skin shiny, smooth, reduce wrinkles, and prevent roughness. At the same time, it is rich in natural magnesium, which can prevent metabolic syndrome and improve metabolism.

Source: https://giadinh.suckhoedoisong.vn/3-loai-hat-mau-den-duoc-menh-danh-la-tam-bao-giup-phu-nu-gia-cham-da-dep-on-dinh-noi-tiet-to-172240223220456516.htm