Breakfast kick-starts your metabolism, helps burn calories, and provides energy to get things done. That's why breakfast is considered the most important meal of the day. Eating breakfast regularly and on a healthy diet helps you manage your weight and improve your overall health.
Choosing a healthy breakfast is good for your liver and kidneys (Photo source: Aboluowang)
According to Aboluowang , you should apply the following 4 good breakfast habits for the liver and kidneys as soon as possible.
Eat a high fiber breakfast
Fiber is beneficial for intestinal motility, helps improve the digestive system, supports the process of eliminating toxins from the body and reduces the risk of chronic kidney disease. You can choose sweet potatoes, whole wheat foods instead of dishes containing too much starch to supplement energy for the body.
In addition, you can also supplement foods containing high-quality protein to help protect the liver and help the liver detoxify. Protein repairs liver cells and helps regenerate the liver. Some protein-rich foods include eggs, milk, and tofu.
Traditional Chinese medicine believes that “green foods” are also good for the liver. You can eat some green vegetables such as broccoli, spinach.
Do not eat processed meat products.
Processed meats are not only easy to exceed in calories, but they are also high in sodium. Eating them not only causes high blood pressure but also makes it difficult for the kidneys to metabolize this substance. Eating a lot of processed meats is associated with a higher risk of fatty liver disease.
Do not eat fried or greasy foods.
You should be careful with fried foods, which contain a lot of oil. These foods are high in calories and sodium, which are one of the causes of kidney damage.
Matching drinks
You can combine drinking water, drinking a cup of coffee or a glass of soy milk in the morning to complete your meal. Drinking black coffee has many benefits for the human body, such as preventing Parkinson's disease, reducing gallstones, helping to prevent kidney and urinary tract stones, but remember to drink in moderation and in the right amount.
Source: https://vtcnews.vn/4-kieu-an-sang-giup-duong-gan-khoe-than-ar904550.html
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