4 little-known foods that are extremely effective in reducing cholesterol

Diet has a huge impact on blood cholesterol levels. Eating the right foods will play a key role in reducing “bad” LDL cholesterol and increasing “good” HDL cholesterol, thereby promoting overall health and reducing the risk of heart disease, according to the health website Healthline (USA).

Blueberries contain anthocyanin antioxidants that help prevent cholesterol from building up in artery walls.

Below are foods that are very effective in reducing cholesterol, but few people know about their benefits.

Mushroom

Mushrooms are not only delicious, but also very nutritious. A study published in the American Journal of Medicine found that the compounds beta-glucans and chitin have the effect of reducing "bad" LDL cholesterol, while increasing "good" HDL cholesterol.

Bamboo shoots

Including bamboo shoots in your diet is an effective way to control blood cholesterol levels. This is because bamboo shoots are not only low in calories but also rich in fiber, which is very important for heart health.

Once in the intestine, the fiber in bamboo shoots will bind with cholesterol, then be excreted by the digestive system. Thanks to that, the intestines will absorb less cholesterol, thereby helping to reduce overall cholesterol levels.

Some studies on mice also showed that bamboo shoots significantly reduced cholesterol levels in mice. The beneficial bacteria in the mice's guts were also improved thanks to the abundant fiber in bamboo shoots.

Whole grain barley

In many countries, barley is used to make bread, salads and is an essential ingredient in many stews and soups.

Whole grain barley is rich in fiber, vitamins and minerals, so it is especially beneficial for heart health and the digestive system. A study published in the journal Annals of Family Medicine found that after just a few weeks of eating barley, it can help reduce "bad" LDL cholesterol, triglycerides and total cholesterol. This benefit is due to beta-glucan, a type of soluble fiber in barley.

Blueberries

Thanks to their high content of soluble fiber and antioxidants, blueberries are known to help lower cholesterol levels. Not only that, the powerful antioxidants, especially anthocyanins, in blueberries have been shown to prevent cholesterol from oxidizing and accumulating in the artery walls. It is anthocyanins that give blueberries their distinctive blue color, according to Healthline .

Source: https://thanhnien.vn/4-thuc-pham-it-nguoi-biet-co-tac-dung-giam-cholesterol-cuc-tot-185240510122636524.htm