5 drinks to drink on an empty stomach to help lower high uric acid

When uric acid levels in the blood become too high, sharp crystals can form and deposit in joints and tissues. These crystals cause inflammation, pain, and swelling, leading to acute gout attacks...

Certain drinks included in your morning routine on an empty stomach will help your kidneys eliminate excess uric acid more effectively:

1. Drinking cucumber juice on an empty stomach helps reduce uric acid

Cucumber juice is a great drink to drink on an empty stomach in the morning when you have high uric acid levels. Cucumbers are mostly water, which helps hydrate the body and helps the kidneys to effectively remove excess uric acid. This juice is also rich in antioxidants, vitamins and minerals, which can reduce inflammation and protect the body from oxidative stress.

Cucumber juice helps in removing excess uric acid.

2. Aloe vera juice

Start your day with a glass of fresh aloe vera juice, which helps reduce high uric acid levels. Aloe vera helps cleanse the digestive system and aids in the elimination of waste, including uric acid. Aloe vera juice also has anti-inflammatory properties, which can reduce the pain and swelling associated with gout flare-ups.

3. Carrot juice

Carrots are a superfood that can help lower high uric acid levels naturally. Carrots are rich in beta-carotene, an antioxidant that helps fight inflammation and supports overall immune health. Additionally, carrots contain potassium, which helps balance the body's pH and supports kidney function, both of which are essential for controlling uric acid levels.

4. Green tea

Green tea helps lower high uric acid levels.

Not only does green tea help you lose weight, it is also a good 'medicine' to help lower high uric acid levels. The active compounds in green tea along with its antioxidant properties can help control uric acid levels. Therefore, starting your day with a cup of green tea will be good for people with high uric acid.

5. Drink water on an empty stomach

Simply drinking water can help reduce uric acid. Drinking enough water helps the kidneys remove excess uric acid more effectively by diluting the concentration of uric acid in the blood and promoting excretion through urine.

Controlling high uric acid levels does not always require medication. Incorporating the above drinks into your daily routine can help lower uric acid levels naturally and prevent related health problems. Along with these remedies, maintaining a balanced diet, staying hydrated, and leading an active lifestyle can significantly improve your overall health. Always consult your doctor before making any major dietary changes, especially if you have pre-existing medical conditions.

Do Minh Cuong

Source: https://giadinh.suckhoedoisong.vn/5-loai-do-uong-khi-bung-doi-giup-ha-axit-uric-cao-17225031409372175.htm