5 Best Weight Loss Smoothies Ever

THUY DUONG (ACCORDING TO EAT THIS NOT THAT) - Thursday, August 15, 2024 06:00 (GMT+7)

Matcha mint smoothie

Matcha mint smoothie has an extremely refreshing taste, this recipe contains antioxidant-rich ingredients such as spinach, mint leaves, matcha tea powder... In particular, matcha tea powder can help you lose weight effectively, making it the perfect ingredient for your weight loss smoothie.

Banana kefir smoothie

This smoothie uses whole milk kefir as an ingredient to help support effective weight loss. Add bananas, peanut butter, and dates, and you have a delicious smoothie that can be consumed regularly while on a diet.

Chocolate covered cherry smoothie

This smoothie will be lightly sweetened, no need for added sugar. Foods like real cherries, cocoa nibs, protein powder, yogurt, and pomegranate juice in the smoothie will provide your body with protein, fiber, healthy fats, and antioxidants.

Incorporating smoothies into your daily diet will help you lose weight effectively. Graphics: Thuy Duong

Blood Orange Beet Smoothie

The beetroot orange smoothie will help boost your immune system thanks to the added vitamin C, which is also great for weight loss. Instead of drinking juice or bottled smoothies that are loaded with chemical sugar, you can enjoy this drink with natural sweetness without worrying about gaining weight.

Avocado lemon smoothie

To lose weight, you need to be in a calorie deficit. This low-calorie avocado lemon smoothie recipe can help you burn more calories than you consume. Coconut water, pear, avocado, and lemon combine to create a unique, rich, refreshing drink.

Source: https://laodong.vn/suc-khoe/5-loai-sinh-to-giam-can-tot-nhat-tu-truoc-den-nay-1378619.ldo