5 breakfast dishes to help cleanse the liver and lower liver enzymes

Elevated liver enzymes are often a warning sign that the liver is damaged or overworked. One of the important ways to help the liver recover is to adjust the diet, especially breakfast.

When liver enzymes increase, the body becomes tired, loses appetite, and becomes jaundiced, sometimes without obvious symptoms. But in the long term, this condition increases the risk of hepatitis, fatty liver, or cirrhosis, according to the health website Eating Well (USA).

Oatmeal, boiled eggs and avocado are a healthy combination for breakfast.

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Scientific research has shown that certain foods are rich in liver-protecting compounds that help cleanse toxins, reduce inflammation, and lower liver enzymes. These include:

Delicious papaya for a nutritious and enjoyable breakfast for your health

Not only is papaya easy to digest, it also contains papain, an enzyme that aids in protein digestion and reduces the burden on the liver. Research published in the journal Food Chemistry found that papaya extract has strong antioxidant activity, which helps reduce liver inflammation.

Adding a plate of ripe papaya to breakfast or combining it with low-fat yogurt helps the liver function more gently.

Boiled eggs

Eggs provide high-quality protein and choline, a nutrient needed to move fat out of the liver. In fact, a lack of choline can cause fatty liver. and increased liver enzymes.

However, people with high liver enzymes should eat boiled eggs instead of fried eggs. It is recommended to eat only 3-4 eggs/week to avoid increasing blood cholesterol.

Effective weight loss "weapon" from the way of preparation

Green vegetables

Green vegetables such as spinach, kale or lettuce contain a lot of chlorophyll, vitamin C and antioxidants. Regularly eating green vegetables will reduce fat accumulation in the liver and improve liver enzymes in people with fatty liver. People who want to improve liver health can eat boiled green vegetables or green smoothies for breakfast.

Avocado

Avocados are a rich source of glutathione, one of the most powerful antioxidants, which helps the liver neutralize toxins. A study in the Journal of Agricultural and Food Chemistry found that avocado extract protected the liver from chemical damage.

Oatmeal

Oats contain a lot of soluble fiber, especially beta-glucan, which helps regulate blood sugar, reduce cholesterol and improve liver function. In particular, beta-glucan has the ability to reduce oxidative stress and inflammation in the liver, thereby helping to improve liver enzymes.

To have enough nutrition and good for the liver, breakfast can completely combine oatmeal with the above dishes such as papaya, boiled eggs, green vegetables or avocado, according to Eating Well.

Source: https://thanhnien.vn/5-mon-an-sang-giup-lam-sach-gan-va-ha-men-gan-185250927184419883.htm