6 benefits of yoga for women's health

Regular yoga practice helps women improve their health, reduce stress and joint pain, balance hormones and sleep better.

Yoga is a method of training that combines physical and mental strength, increases flexibility, and prevents back pain and cardiovascular disease. Women who regularly practice yoga can achieve many benefits.

Increase happiness

In addition to improving physical health, yoga also improves mood and happiness, reducing anxiety. Practitioners have better quality sleep thanks to mental relaxation.

Improve bone health

Stretching movements in yoga help strengthen muscles and bones. For example, the bridge pose helps reduce back pain, tightens the glutes and legs, and makes bones and joints more flexible.

To do bridge pose, start by lying on your back with your knees bent or bent, keeping your feet and hips on the mat, making sure your knees and ankles are in a straight line.

Place hands at sides, inhale and press feet into the ground, gently lifting hips. The practitioner slowly lifts the lower back, middle back and upper back off the mat.

Touch your chest to your chin, supporting your weight with your shoulders, arms, and feet. Hold for 5 deep breaths, release the pose, and lower your hips.

Yoga helps strengthen immunity and female physiology. Photo: Freepik

Losing weight

Yoga burns fewer calories than stationary cycling. A woman weighing about 70 kg burns about 149 calories doing yoga for 30 minutes. Meanwhile, cycling can burn about 260 calories.

Yoga helps to lose weight and maintain a healthy weight more sustainably. Older adults who spend 30 minutes exercising each week can prevent weight gain and stabilize their body mass index. People who exercise regularly, live a moderate life, and eat scientifically can prevent many diseases.

Good for the heart

This exercise helps lower blood pressure and improve lipid levels in patients with coronary artery disease. Yoga also helps reduce blood sugar levels in diabetics.

Boost immune system

Yoga helps to boost the immune system. If the immune system is weakened, the risk of many diseases increases. Yoga can reduce stress and anxiety, thereby contributing to increased resistance.

Contributes to hormonal balance

Stress can cause hormonal imbalances. Yoga focuses on breathing to help relax. When the practitioner bends down and exhales, squeezing the organs in the body, some toxins are released from those organs, stimulating hormonal balance.

Specifically, the cobra pose mainly bends the back, stretches the chest, shoulders and abdomen, reduces stress and fatigue. This movement contributes to strengthening the back and improving blood circulation.

How to do:

Step 1: Lie face down on a yoga mat, legs together, palms directly under shoulders, elbows stretched straight back.

Step 2: Use force to press your thighs and hips close to the floor, then use force from your hands to lift your upper body up.

Step 3: Keep your neck balanced, eyes looking up at the floor. Inhale and exhale in this position for 5 seconds, then return to the starting position.

Le Nguyen (According to Healthline, Healthshots )

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