What is the best way to eat garlic for health?

Raw garlic is healthier than cooked garlic, from lowering cholesterol and blood pressure to improving digestion, according to the Hindustan Times .

Raw garlic contains the enzyme allicin, which has anti-inflammatory, antioxidant, antibacterial, and anti-cancer properties. Chewing raw garlic can release sulfur-containing compounds, which provide many health benefits.

Eating garlic by chewing or crushing can help reduce cholesterol, triglycerides, systolic and diastolic blood pressure even when fat intake is increased.

In contrast, swallowing raw garlic had no significant effects on blood lipids, diastolic blood pressure, and blood cyclosporine levels.

You can eat 1-2 cloves of raw garlic per day to get the most out of it. Eating more than this amount can cause acidity and heartburn.

Eating garlic by chewing or crushing it can help lower cholesterol.

Raw garlic is rich in manganese, vitamin C, selenium, fiber, calcium, copper, phosphorus, iron, vitamins B1, B6 and potassium.

Ms. Rashi Tantia, Head of Nutrition, Metro Hospital, Faridabad (India), pointed out the health benefits of eating raw garlic.

Boost immune system

Raw garlic is a source of antioxidants and sulfur compounds, which help strengthen the immune system effectively.

Eating raw garlic regularly can help the body fight infections and illnesses, contributing to overall health.

Anti-inflammatory

Garlic contains anti-inflammatory compounds like diallyl disulfide, which can help reduce inflammation in the body. This makes it possible to reduce the symptoms of arthritis.

Improve heart health

Thanks to its ability to lower blood pressure, lower cholesterol, and prevent arteriosclerosis, garlic is known to improve heart health.

Detoxify the body

The sulfur compounds in garlic help remove heavy metals from the body. Garlic supports liver function and helps cleanse the body of toxins.

Improve digestive health

Eating garlic on an empty stomach can stimulate digestion and improve gut health. Garlic helps produce digestive enzymes and has antibacterial properties, helping to balance the gut microbiota.

Antibacterial and antiviral

Chewing raw garlic can help fight pathogens, including bacteria, viruses, and fungi, reduce the risk of infection, and improve oral health.

Source: https://thanhnien.vn/an-toi-the-nao-tot-nhat-cho-suc-khoe-185240615114655785.htm