Three types of vegetables and fruits that are easy to find and cheap, should be eaten regularly because of their ability to support detoxification and naturally cleanse the kidneys.

Lemons can support kidney health in many ways, improving overall digestive health. (Source: Pixabay)

The kidneys play a key role in maintaining overall health. They help remove waste, balance fluids, regulate blood pressure, and support the body's metabolism.

Today's busy lifestyle, coupled with consuming lots of processed foods and not drinking enough water, can put a strain on the kidneys.

However, kidney care is not complicated. With just a few small changes, such as adding some kidney-friendly foods to your diet, you can maintain stable kidney filtering function.

Foods that support the detoxification process and provide enough water for the body will help reduce the burden on the kidneys, protect them from damage and keep the filtering system working effectively every day.

Dr. Eric Berg, American health expert and author, points out 3 very easy-to-find, cheap foods that can help detoxify and naturally cleanse the kidneys.

Cucumber

Cucumbers are not only a cool and crunchy snack, but they are also rich in water, antioxidants and important nutrients that help protect kidney health.

Staying hydrated is key to keeping your kidneys functioning properly, as water helps flush out toxins and prevent kidney stones from forming. Thanks to its high water content, cucumbers aid in the hydration process.

In addition, cucumbers also contain antioxidants such as beta-carotene and flavonoids, which help protect kidney cells from stress and damage caused by free radicals. With low calories and low potassium content, this fruit is a safe choice for kidney health.

You can add cucumbers to salads, smoothies or eat them raw as a snack to help your kidneys function more smoothly and efficiently.

Lemon

Lemons are a powerful citrus fruit that have long been prized for their cleansing properties, says Dr. Berg. Rich in vitamin C and citric acid, lemons can support kidney health in a number of ways. Citric acid helps prevent kidney stone formation by binding to calcium in the urine and reducing the risk of crystal formation.

At the same time, vitamin C also provides antioxidant benefits, protecting kidney cells from damage caused by oxidative stress.

To add lemon to your diet, simply start your day with lemon water or sprinkle it on your salad, use it as a natural flavoring for herbal teas. Regular consumption of lemons not only supports kidney function but also increases hydration and contributes to overall digestive health.

Parsley

Parsley has a natural diuretic effect, helping to increase urine output and support the kidneys to eliminate toxins and waste more effectively. Parsley contains many vitamins A, C, K and antioxidants such as flavonoids, which protect kidney cells and reduce inflammation in this organ.

You can easily add parsley to your daily diet in many ways: Chop it into salads, blend it into green smoothies, or make herbal tea. With its pleasant flavor and kidney-supporting properties, parsley is a simple but useful choice for a healthy diet.

Some natural ways to help protect kidney health:

- Drink enough water: Maintaining the necessary amount of water helps balance fluids and support kidney function, but do not drink too much.

- Limit processed foods: Diets high in salt and added sugars can overload your kidneys.

- Exercise regularly: Physical activity helps increase blood circulation - an important factor for effective kidney function.

- Monitor medication and supplement use: Some over-the-counter pain relievers can affect kidney function if used in excess.

It is best to consult your doctor before taking any medication or supplement.

Source: https://baoquocte.vn/ba-loai-rau-qua-de-kiem-re-tien-nen-an-thuong-xuyen-do-co-kha-nang-ho-tro-thai-doc-lam-sach-than-tu-nhien-332724.html