Tips for using air conditioning to keep your family healthy in the hot summer

Instructions on how to use air conditioning properly to protect the health of the whole family in the hot summer, safely and effectively.

Adjust the air conditioner temperature to 25–28°C and do not let the difference be more than 5°C compared to the outside temperature to avoid heat shock to the body.

Do not let cold air blow directly on you as this can cause headaches, colds and prolonged fatigue.

Drink plenty of water, apply moisturizer and open the windows to reduce dry skin and lack of oxygen caused by air conditioning.

When the weather is damp or the humidity is high, use DRY mode to dehumidify, keep the room dry and airy, reduce the risk of sinusitis and respiratory diseases.

Clean the air conditioner periodically every 6 months to remove dust and mold, keep the air fresh and prolong the life of the machine.

Prioritize choosing an air conditioner with antibacterial and deodorizing filters to help remove viruses, bacteria, pollen and allergens in the air.

Avoid the habit of turning the air conditioner on and off continuously because it will cause the machine to consume more electricity and quickly break down due to overload.

When sleeping in an air-conditioned room, don't forget to cover yourself with a thin blanket to keep your body warm, helping you sleep deeply and not catch a cold in the middle of the night.

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Source: https://khoahocdoisong.vn/bi-quyet-dung-dieu-hoa-giu-suc-khoe-gia-dinh-mua-he-nong-post1544750.html