Home Remedies for Pain Relief from Colds and Sinusitis

1. Providing enough water for the body helps reduce symptoms of colds and sinusitis

When you have a cold or sinus infection, it is important to stay hydrated. Sip warm water throughout the day to prevent mucus buildup in your respiratory tract. Water can help flush toxins out of your body by flushing them out. The more water you drink, the faster you will recover.

Drinking plenty of water helps reduce symptoms of colds and sinusitis.

2. Use a facial steamer

You can also get relief from pain by inhaling steam. Simply add water and a few drops of eucalyptus oil. Cover your head with a towel and inhale the steam. Eucalyptus has antibacterial and antifungal properties and can help relieve cold symptoms and respiratory problems. You can also dab a drop of eucalyptus oil on your chest, back, and behind your ears before bed at night.

3. Use herbs

A quick and easy cold remedy recipe: Mix 1 tablespoon of raw organic honey with 1/2 teaspoon of ground ginger, a pinch of pepper, turmeric and cinnamon. Consume this raw mixture twice a day.

Honey should not be heated as it becomes toxic (at high temperatures). Honey is rich in antioxidants, anti-allergy and decongestant properties. Turmeric and ginger have anti-inflammatory properties, while pepper increases body temperature and helps the body eliminate allergens…

Turmeric and ginger have anti-inflammatory effects, reducing symptoms of colds and sinusitis.

4. Change your diet

Dietary changes can help fight colds, coughs and allergies. Consider:

• Add spicy spices like pepper, mustard seeds, ginger, cloves and cayenne pepper to your diet.
• Consume fruits like apples, pears, watermelon, pomegranates, apricots and cranberries.
• Eat warm soups with spices and very little salt to avoid water retention.
• Drink low fat milk, add a little turmeric powder and some crushed ginger to it to help clear congestion in the chest area.

Source: https://giadinh.suckhoedoisong.vn/bien-phap-khac-phuc-giam-dau-tai-nha-khi-bi-cam-lanh-viem-xoang-172240408094040171.htm