Is rock sugar considered "cooling" than white sugar?

Tips for reducing sugar intake through food.

The World Health Organization (WHO) recommends that each person consume less than 25g of sugar per day (including drinks).

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According to Dr. Dang Thi Oanh, a specialist at Tam Anh General Hospital in Ho Chi Minh City, besides fast food like pizza, fried chicken, and french fries, sugary drinks (soft drinks) are an additional source of calories that can contribute to weight gain and offer no nutritional benefits. Furthermore, soft drinks increase the risk of type 2 diabetes, heart disease, and other chronic illnesses.

Therefore, instead of drinking energy drinks or sugary drinks, we can drink plain water or unsweetened beverages. Instead of sugary fruit smoothies with milk, you should eat the fruit itself. Replace candy with fruits, nuts, or dark chocolate. If you choose to enjoy your favorite sugary treat, try eating a smaller portion than usual and chewing slowly.

When choosing drinks and other foods, carefully read the ingredients and the types of sugar in the product. However, food manufacturers may use many different forms of sugar, each with a different name, and list each type of sugar individually on the nutrition label. Therefore, you need to calculate the total energy from all types of sugar.

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We should provide our bodies with sufficient sugar through a healthy diet with natural sugars from fruits and unprocessed foods such as beans, vegetables, and grains. Foods containing natural sugars include mushrooms, soybean sprouts, kale, cucumber, celery, radishes, cauliflower, asparagus, brown rice, oats, various beans, pears, apples, grapes, fresh milk, and yogurt.

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