Helps control blood sugar, healthy skin, smooth hair

This type of seed contains many nutrients that are good for the user's health.

Besides sesame seeds and chia seeds, there is another type of seed that is considered a ''superfood'' for human health. That is flax seeds.

The English name of flaxseed is Flaxseeds, which belongs to the seeds of the Linum usitatissimum plant. Flaxseeds are small in size, brown or yellow in color. Flax plants are 1 - 4 cm long, upright, with alternate leaves. Compared to sesame seeds and chia seeds, flaxseeds are larger in size, with a harder and more brittle shell. They are often available in the form of seeds, oils, powders, tablets, capsules and flour for convenience of use.

1 loại hạt được ví là ‘‘siêu thực phẩm’’, tốt hơn nhiều loại cá béo: Giúp kiểm soát đường huyết, khỏe da, mượt tóc- Ảnh 1.

Flaxseeds are called "superfoods" because they contain abundant nutrients, more than some vegetables and even fatty fish. According to the United States Department of Agriculture , about 7g of flaxseed powder contains 37.4 calories, 1.28g of protein, 2.95g of fat, 1.91g of fiber, 17.8mg of calcium,... and many other antioxidants. In particular, the amount of omega-3 found in flaxseeds is said to be more than salmon, so it can prevent dangerous diseases.

If you do not fully understand the uses of flaxseed, you can immediately follow the information below:

Prevent cancer

The first benefit of flaxseed is preventing cancer. Nutritionists and scientists have found effective anti-cancer compounds such as: Lignan, polyphenol,... in this seed.

1 loại hạt được ví là ‘‘siêu thực phẩm’’, tốt hơn nhiều loại cá béo: Giúp kiểm soát đường huyết, khỏe da, mượt tóc- Ảnh 2.

Polyphenols have been shown to control certain types of cancer, including breast cancer. Lignan is also an effective antioxidant. With its high fiber and omega-3 fatty acid content, this seed also helps improve health and reduce the incidence of cancer in humans.

Blood sugar control

The blood sugar control effect of flaxseed has been shown by scientific experts. Accordingly, this type of seed will help reduce insulin resistance, the main factor causing type 2 diabetes thanks to the abundant amount of fiber, thereby slowing down the absorption of food, preventing the rapid absorption of carbohydrates that increase blood sugar.

In addition, flaxseed also helps reduce blood pressure naturally in humans by 2 mmHg, thereby reducing the risk of stroke by 14% and the risk of coronary artery disease by 6%.

1 loại hạt được ví là ‘‘siêu thực phẩm’’, tốt hơn nhiều loại cá béo: Giúp kiểm soát đường huyết, khỏe da, mượt tóc- Ảnh 3.

Improve heart health

The phytosterol fatty acid content in flaxseed has the ability to compete with cholesterol absorption in the digestive tract. Omega-3 will help fight inflammation. Therefore, the content of healthy fats will increase while limiting bad fats to better protect the cardiovascular system.

Weight control

The next use of flaxseed is weight loss. According to experts, this type of seed has a high fiber content, so it will help people feel full longer, reduce cravings, and support digestive problems and constipation. In addition, choline in flaxseed will play a role in improving brain function.

1 loại hạt được ví là ‘‘siêu thực phẩm’’, tốt hơn nhiều loại cá béo: Giúp kiểm soát đường huyết, khỏe da, mượt tóc- Ảnh 4.

Skin and hair beauty

Flaxseeds also contain ALA fats. These are proven to provide essential fatty acids and B vitamins, which effectively support hair and skin health. Therefore, adding flaxseeds to your diet can help reduce dry, flaky skin and brittle, broken hair.

Digestive support

Flaxseeds contain both soluble and insoluble fiber. Soluble fiber helps slow down digestion, which helps regulate blood sugar and lower cholesterol. Insoluble fiber helps soften stools, prevents constipation, and improves digestion.

Some delicious dishes made with flaxseed

Some ways to prepare flaxseed that you can choose to make for yourself and your family are: Blending smoothies, baking with cookies, mixing with vegetable salad and mixing with oatmeal.

1 loại hạt được ví là ‘‘siêu thực phẩm’’, tốt hơn nhiều loại cá béo: Giúp kiểm soát đường huyết, khỏe da, mượt tóc- Ảnh 5.

Notes when using flaxseed

Although flaxseed has many health benefits, users should still keep in mind the following notes:

- Flaxseed should be ground before use to avoid affecting digestion.

- Flaxseed should be stored in sealed, dark jars and kept away from sunlight to avoid affecting the quality of the seeds.

- Do not use raw or undercooked flaxseed.

- Do not eat too much flaxseed, you should only eat a maximum of about 50g of flaxseed in a day.

- Pregnant women, breastfeeding women, people with blood clotting disorders, breast cancer patients, people allergic to flax seeds,... should not use this type of seed.

Source: https://giadinh.suckhoedoisong.vn/1-loai-hat-duoc-vi-la-sieu-thuc-pham-tot-hon-nhieu-loai-ca-beo-giup-kiem-soat-duong-huyet-khoe-da-muot-toc-172241110110231007.htm