Foods that help keep the body warm and prevent winter colds

GĐXH - If you are wondering what to eat to increase your resistance, keep your body healthy and avoid colds in winter. This article will give you useful, scientific and easy-to-apply suggestions.

Sweet potatoes – nutritious food that supports the immune system

Sweet potatoes are considered the first "savior" for the question of what to eat to keep warm in winter. With abundant vitamin C, calcium, potassium, iron and vitamin A, sweet potatoes help strengthen resistance and protect the nasal mucosa, skin and digestive tract.

"Vitamin A in sweet potatoes plays an important role in maintaining the health of mucosal surfaces, helping to prevent infections and protect the body from cold-weather pathogens."

Sweet potatoes are considered the first "savior" for the question of what to eat to keep warm in winter.

Not only does sweet potato help keep you warm, it also aids in weight loss and cancer prevention – a perfect choice to add to your winter menu.

Black garlic

Black garlic is known as a food, a useful antibiotic for humans. On cold days, you should eat 3-5 bulbs every day to increase resistance, making the body warmer, and prevent some diseases that are often contracted in cold weather such as colds, flu...

Black garlic is even very effective for the body in preventing cancer, increasing vitality and making the body more flexible.

Black garlic is known as food, a useful antibiotic for humans.

Not only on cold days do you need to supplement black garlic, if you eat 3-5 cloves of garlic every day for many years and throughout your life, you will definitely have a disease-free body, "immortality" over the years.

Meats

Meats with high protein and carbohydrate content when entering the body will be converted into heat, helping to strengthen the kidneys, circulate blood and enhance blood circulation, thereby improving the body's resistance in cold weather conditions.

Onion – natural " antibiotic " helps fight bacteria

The powerful antibacterial properties of phytoncides in onions help kill many types of bacteria such as E. coli, Salmonella. Onions also stimulate the body to sweat - a biological reaction that helps keep warm and eliminate toxins.

The powerful antibacterial properties of phytoncides in onions help kill many types of bacteria such as E. coli, Salmonella.

In Oriental medicine, onions are considered a hot food, helping to treat coughs, reduce flu and improve digestion. This is also a smart choice for people with bronchitis or respiratory infections.

Honey – a source of vitamins and minerals that soothe the throat

Honey contains more than 60 essential nutrients such as calcium, potassium, iron, sodium and vitamins B, C, K and E. With strong antibacterial and antiseptic properties, honey helps increase resistance, warms the body and prevents flu very effectively.

"A cup of warm honey tea in the morning not only helps soothe your throat but also stimulates your immune system, helping you better withstand the cold weather."

"A cup of warm honey tea in the morning not only helps soothe your throat but also stimulates your immune system, helping you better withstand the cold weather."

You can combine honey with garlic, ginger, lemon or cinnamon powder to increase health protection in winter.

Pumpkin – a food rich in vitamins and minerals that support immunity

Pumpkin contains a lot of calcium, vitamin C and potassium, a source of nutrients that helps increase resistance and protect the body against winter pathogens.

Green tea – antioxidants that help protect cells

Green tea is considered one of the healthiest drinks to help keep the body warm and improve winter resistance. The catechins and polyphenols in green tea have strong antioxidant effects, helping to protect cells from damage caused by external factors.

A cup of hot green tea in the afternoon not only helps to keep you alert but also creates a warm, comfortable feeling in cold weather.

Green tea helps strengthen the immune system, reducing the risk of colds. Helps increase metabolism, creating heat for the body. Supports body detoxification, making skin healthier in the dry season. A cup of hot green tea in the afternoon not only helps to keep the mind alert but also creates a warm, comfortable feeling in cold weather.

Source: https://giadinh.suckhoedoisong.vn/thuc-pham-giup-giu-am-co-the-va-phong-ngua-cam-lanh-mua-dong-172251102181325581.htm