Bitter melon is a fruit with a characteristic bitter taste, often appearing in many rustic dishes of Vietnamese people. Not only known for its cooling effect, bitter melon also contains many nutritional values that are beneficial to health, according to the health website Health .
Ms. Cynthia Sass, a nutritionist working in the US, shared some health benefits of bitter melon.
Bitter melon has many benefits, but you also need to be careful when using it.
Photo: AI
Bitter melon helps reduce inflammation
Bitter melon can effectively reduce inflammation thanks to its anti-inflammatory properties. Inflammation is linked to many chronic diseases such as osteoarthritis, arthritis, heart disease, and even cancer.
Therefore, adding bitter melon to your daily diet can help soothe inflammatory reactions in the body, thereby improving overall health.
Blood sugar control
Bitter melon is a suitable choice for people with type 2 diabetes thanks to its ability to help the body control blood sugar levels.
However, if you are taking medication for diabetes, be careful when using bitter melon to avoid excessive hypoglycemia.
Weight loss support
Bitter melon has the ability to promote fat metabolism, helping the body use energy more efficiently and limit fat accumulation. This can contribute to maintaining a reasonable weight and improving body shape when combined with a healthy diet and regular exercise.
Helps lower cholesterol
Thanks to its ability to help reduce bad cholesterol in the blood, bitter melon can help reduce the risk of heart diseases such as atherosclerosis, high blood pressure or myocardial infarction.
Boost immune system
Bitter melon contains many beneficial antioxidants, which help protect cells from attack by bacteria and viruses.
Some compounds from bitter melon also have the ability to kill bacteria such as Staphylococcus aureus or E. coli, which cause intestinal and urinary tract infections.
However, bitter melon is not suitable for everyone. People with allergies should avoid using this fruit. In addition, pregnant women should not use bitter melon as a functional food because it can affect the health of the pregnancy.
Some side effects that may occur when using bitter melon include abdominal pain, constipation, diarrhea, dizziness, headache, nausea or heartburn. Therefore, before using a lot of bitter melon, users should consult a doctor to ensure safety and suitability for their body.
Source: https://thanhnien.vn/kho-qua-tri-tieu-duong-nhung-can-luu-y-dieu-nay-khi-an-185250705105716482.htm
Comment (0)