This refreshing, cheap fruit is sold in many Vietnamese markets. Diabetics should eat it to stabilize blood sugar.

Can diabetics eat star fruit?

Star fruit is a familiar fruit of Vietnamese people, considered a benign fruit and is loved by many people. Star fruit has a sweet taste mixed with a little sourness, a light aroma, low sugar content and high fiber. This fruit mainly contains beneficial vitamins and minerals, almost no fat. In particular, star fruit contains ingredients with high antioxidant properties.

With sweet star fruit, diabetics can eat because this fruit has the ability to support well in controlling the body's blood sugar level. In particular, this fruit also provides us with a lot of vitamin C and other nutrients that are useful for improving physical condition.

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Benefits of eating sweet star fruit for diabetics

Limit sudden increase in blood pressure

The fiber in sweet star fruit is an active ingredient that is very effective in preventing the direct absorption of glucose in food, thereby limiting the condition of sudden increase in blood sugar.

Helps prevent complications of diabetes

Vitamin C in sweet star fruit is a very good antioxidant, especially beneficial in preventing and slowing down the aging process of cells in the body. In particular, for patients with diabetes, providing a sufficient amount of vitamin C will slow down the risk of complications due to diabetes.

Helps stabilize blood pressure and cardiovascular system

Potassium and iron are two minerals that are highly valued in the nutritional value of star fruit. Of which, potassium is a substance that helps maintain blood pressure, reducing the risk of dangerous complications such as heart failure and stroke. Iron in star fruit helps increase blood production, accelerates the blood-forming process, and quickly transports oxygen throughout the body.

How best should diabetics use star fruit?

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As with any other food, you should eat star fruit in moderation. Because if the body is exposed to too much vitamin C, it can also have the opposite effect. At the same time, you should also note that you should absolutely not eat star fruit when hungry because that can cause you to have a stomach ache, causing negative effects on your health.

How to prepare fresh star fruit : Wash the star fruit, slice it thinly, dry it in the shade until dry and store it for later use.

Dosage: Every day, add a handful of dried star fruit to half a liter of water and boil until half the original amount of water remains.

In addition to applying the above diabetes treatment, you can use star fruit regularly to prepare dishes such as sour soup, raw vegetables, braised dishes, etc.

Who should not eat star fruit?

People with stomach pain

You should not eat star fruit before meals because its sour taste will stimulate the stomach to secrete acid when empty, causing destruction of the stomach lining and stomach diseases. If this condition persists, it can lead to stomach cancer.

Causes indigestion

The fiber content in star fruit is quite high, so eating star fruit is very good for the digestive system. However, eating too much star fruit will hinder digestion, causing bloating and indigestion.

Causes kidney stones

Star fruit contains a small amount of oxalic acid - one of the causes of kidney stones in humans. For people with weak kidneys, this acid cannot be eliminated, leading to kidney stones.

Source: https://giadinh.suckhoedoisong.vn/loai-qua-thanh-mat-re-tien-ban-day-cho-viet-nguoi-benh-tieu-duong-nen-an-de-on-dinh-duong-huet-172240916111319864.htm