Pineapple is a very popular fruit in Vietnam and is abundant in the summer. This fruit has a sweet taste that suits many people's taste. Not only is it delicious, pineapple also has many health benefits that not everyone knows about.
Blood sugar control
Pineapple is known to be a sweet fruit but diabetics can eat it. However, eat fresh pineapple, or drink pure pineapple juice without added sugar.
Accordingly, this fruit is rich in vitamin B1, very effective in preventing complications caused by diabetes.
In addition, the sugar content in pineapple is in the average group, so patients do not have to worry too much about eating pineapple causing blood sugar to spike.
In addition, pineapple contains a lot of fiber and water, which helps you feel full for a long time. However, only fresh pineapple without added sugar is safe for diabetics to consume.
Before eating pineapple, patients should also consult a doctor to ensure safety. In particular, patients should stay away from dried pineapple or canned pineapple with a lot of sugar.
Anti-cancer
Pineapple is also a very good fruit for preventing cancer because it contains many antioxidants such as phenolics, flavonoids and vitamin C. These substances help fight cancer, prevent infections and other chronic diseases.
Good for kidneys
Pineapple is a tropical fruit that is a “lifesaver” for kidney failure patients. The reason is that this fruit is low in potassium, phosphorus, and sodium but rich in minerals and antioxidants, so it is very safe for kidney failure patients.
In addition, pineapple also has the ability to cleanse the kidneys, fight inflammation and support kidney failure. Therefore, a daily pineapple diet can effectively improve and support the treatment of kidney disease.
Good for digestion
According to the Mayo Clinic, pineapple is rich in fiber, which is beneficial in protecting bowel health.
In addition, the amount of bromelain enzyme in this fruit also helps keep the digestive system healthy, preventing digestive problems such as constipation, diarrhea, etc.
Bromelain helps break down protein bonds and promote digestion, while also regulating the pancreas to aid in digestion.
In addition, bromelain also helps heal wounds, relieves pain from arthritis, helps treat indigestion and acts as an anti-inflammatory.
Improve bone health
Pineapple is also one of the foods that are very good for bones and joints. The manganese content in this fruit can help promote bone and body growth. A cup of pineapple juice contains about 73% of the manganese for the body's daily needs.
A 1994 study by the Linus Pauling Institute at Oregon State University in Corvallis (USA) also showed that manganese is useful in preventing osteoporosis in postmenopausal women.
Therefore, adding this fruit to your daily menu will be an effective way to help your family's bones and joints become healthier.
Good for heart health
Eating pineapple or drinking pineapple juice will help improve blood circulation, good for cardiovascular health and ensure blood flow in the circulatory system. Bromelain in this fruit when entering the body will thin the blood, helping to reduce the risk of heart attack, stroke and other cardiovascular diseases.
In addition, vitamin C prevents atherosclerosis and acts as an anticoagulant. The antioxidants in vitamin C also reduce the risk of heart disease by effectively fighting free radicals.
2 groups of people should limit eating pineapple
Patients with mouth ulcers, stomach ulcers
Pineapple is a delicious fruit, but people with mouth ulcers, tooth inflammation or stomach ulcers should limit their intake.
The reason is because the glucoside in pineapple has a strong stimulating effect on the oral mucosa and esophagus. Eating too much can also cause numbness in the tongue and throat.
Therefore, they should not eat a lot of pineapple, only a very small piece because pineapple contains a lot of organic acids and some enzymes that increase inflammation of the stomach and intestinal mucosa, easily causing nausea and discomfort.
People with allergies
Pineapple contains bromelain, an enzyme that hydrolyzes protein and is used to treat many different diseases.
Some studies show that many people are allergic to this yeast. After consuming it, it stimulates the body to produce histamines, causing symptoms of abdominal cramps, nausea, hives, itching, numbness of the lips, and more seriously, difficulty breathing.
Therefore, people with allergies should limit or avoid eating pineapple to ensure health safety.
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