The "Emperor's Food" Vegetable is in Season, Don't Miss It

Homegrown vegetables grow abundantly

There is a Chinese proverb that says: "All diseases originate from the liver." The Chinese book The Yellow Emperor's Inner Canon states: The liver is the body's general, and all problems originate from this organ.

Therefore, those who know how to maintain liver health will surely live long. Among the ways to nourish the liver, the cheapest way is to eat a lot of chrysanthemum greens.

Chrysanthemum greens are so good that in ancient times they were known as "the Emperor's food", because they were often served in the royal court.

Among the ways to nourish the liver, the cheapest way is to eat a lot of chrysanthemum greens.

During the Tang Dynasty, physician Sun Simiao rated chrysanthemum greens as very good. He believed that this vegetable had a sweet, spicy taste, cool properties, and was non-toxic. It was an extremely good vegetable for internal organs, including: clearing blood, nourishing the heart, moistening the lungs, reducing phlegm, and calming the mind.

According to modern medical research, chrysanthemum greens are rich in nutrients such as vitamin K, protein, carotene and amino acids... help sleep well, nourish the liver, improve eyesight, clean the lungs, reduce constipation, lower blood pressure, protect the brain, nourish the heart, clean the blood...

Among them, vitamin K is essential for promoting blood clotting and bone health, and may help maintain normal liver function.

Therefore, chrysanthemum can be said to be an extremely good vegetable for internal organs.

Chrysanthemum greens are good for health.

1. Cure persistent cough with chrysanthemum greens

Prepare 100-150g of chrysanthemum greens, 200g of pork lungs, cut into pieces. Use the ingredients to cook into soup, eat both the solids and the liquid with meals, eat for 3-4 days as a course of treatment.

2. Stabilize blood pressure

When suffering from high blood pressure, in addition to taking medication as prescribed, the patient's meals should also follow the principle of having little spices, little fat... and should add chrysanthemum greens to the meals because they are rich in amino acids, essential oils... which have the effect of clearing the mind and stabilizing blood sugar.

In addition, you can squeeze chrysanthemum greens to get juice, drink 50ml every day, morning and night. Suitable for people with high blood pressure accompanied by pain and heaviness in the head.

3. Treat chronic headaches

Take some old chrysanthemum greens, the ones with flowers are even more valuable, keep the roots and boil them to get the water, use about 30g of this boiled water every day.

In addition, use heated chrysanthemum leaves to apply to the top of the head and temples at night before going to bed (or whenever you have a headache).

Chrysanthemum greens are so good that in ancient times they were known as "the Emperor's food", because they were often served in the royal court.

4. Stabilize blood sugar

Prepare 60g of chrysanthemum greens, 1 set of pig spleen, 3 chicken eggs. Wash the pig spleen, slice, cook (no salt), crack 3 chicken eggs, then add chrysanthemum greens. Cook, eat and drink the water.

Note

Chrysanthemum greens are cool in nature so should be avoided by people with diarrhea, cold constitution and cold stomach.

This vegetable is susceptible to worm eggs so it needs to be cooked before eating.

Chrysanthemum greens are rich in nutrients such as vitamin K, protein, carotene and amino acids...

Chrysanthemum greens are quite slow to work, so you need to do it continuously for 3-10 days to achieve the expected results.

In any case of serious illness, you should see a doctor for advice on effective treatment. Do not abuse chrysanthemum greens and ignore other treatment methods.

Some delicious, easy-to-make soups from chrysanthemum greens

Chrysanthemum greens and perch soup

Ingredient:

Chrysanthemum greens 500 g
Large tilapia 300 g
Fish sauce, MSG
Ginger, salt

Chrysanthemum greens and perch soup

Making:

Pick and wash chrysanthemum greens thoroughly, cut into short pieces.

Scale and gut the tilapia, wash it, put it on a grill, and grill it over charcoal until golden brown.

Boil water, crush ginger, add fish and boil for a while, remove and marinate meat with fish sauce, ginger, bones and fish head, pour back into boiling water, boil thoroughly and filter to get clear water.

Boil water, add marinated fish, MSG, chrysanthemum greens, remove from heat and serve hot.

Chrysanthemum greens soup with beef

Ingredient:

Beef fillet: 200g
Chrysanthemum greens: 1 bunch
Garlic: 3 cloves
Chili: 2 fruits
Seasoning: seasoning powder, cooking oil, pepper, salt

Chrysanthemum greens soup with beef

Making:

Here are the simple steps to cook delicious beef and chrysanthemum soup:

Step 1: Pick and wash the chrysanthemum greens, then cut into bite-sized pieces.

Step 2: Marinate the beef

To cook delicious and flavorful beef chrysanthemum soup, you must choose fresh, delicious beef to avoid buying beef injected with water or chemicals.

Wash the beef you bought, drain, slice, and mince. Marinate the beef with a little salt, 1/4 teaspoon of seasoning powder, 1/5 teaspoon of pepper and mix well. Marinate for about 15 minutes for the beef to absorb the spices.

Step 3: Put the pot on the stove, add 2 tablespoons of cooking oil to the pan, heat and saute garlic. Next, add the beef and stir-fry until cooked. To make the meat soft and delicious, you should stir-fry the beef over high heat. Pour the beef into a bowl.

Step 4: Boil the soup

Pour 1 liter of water into the pot of stir-fried beef and bring to a boil. Add the beef, season to taste, then add the chrysanthemum greens and bring to a boil again and turn off the heat.

Chrysanthemum greens cook very quickly so you should not cook them for too long, otherwise the vegetables will become mushy and turn yellow. Overcooking vegetables will reduce the amount of nutrients in the vegetables.

With this simple recipe for beef and chrysanthemum soup, a delicious bowl of soup to enhance the color and flavor of the meal is complete.

Chrysanthemum greens and tomato soup

Ingredient:

2 bunches of chrysanthemum greens
2 tomatoes
Dried onion
Common spices in your kitchen.

Chrysanthemum greens and tomato soup

Making:

– For chrysanthemum greens, you also prepare them similarly to the steps I instructed above.

- Wash the tomatoes and cut them into wedges.

- Next, add cooking oil and shallots to the pot, saute for a while until fragrant, then add tomatoes and stir-fry.

– After the tomatoes are soft, add the chrysanthemum greens and stir-fry together. At the same time, season to taste.

– Continue to add enough water to the pot of vegetables, boil over high heat until boiling for about 2 minutes then turn off the stove.

Note: Because chrysanthemum greens cook very easily, do not cook them for too long or they will become mushy.

- Finally, pour the soup into bowls and invite everyone to enjoy it right away.

Chrysanthemum green soup with minced meat

Ingredient:

Chrysanthemum greens: 2 bunches, pork: 100g.
Shallot: 1 bulb, full spices such as broth powder, seasoning powder.
Cooking oil, water.

Chrysanthemum green soup with minced meat

Making:

- Wash the chrysanthemum greens and leave them whole. If the plant is too long, you can cut it in half.

- Pork: Mince or grind. Add 1/4 teaspoon of salt and 1/4 teaspoon of seasoning powder and marinate for about 10 minutes.

- Fresh ginger, thinly sliced.

- Crush and chop the shallots.

- Take a bowl and measure the amount of water in the pot to suit your family's needs, put it in the pot and bring to a boil.

Place the pot on the stove, add about 2 tablespoons of cooking oil and heat it up, saute the shallots until fragrant, then add the meat and stir quickly. After about 1 minute, add boiling water.

Season to taste. When the water boils again, keep the heat high, add the chrysanthemum greens, remove from heat and place in a bowl.

Source: https://www.baogiaothong.vn/loai-rau-mon-an-cua-hoang-de-dang-dung-mua-dung-bo-lo-192240108140049556.htm