Tea that helps control uric acid effectively

Cold brew tea helps reduce uric acid. Graphics: Ha May

The way to make tea is very simple, just put an appropriate amount of tea into a bottle of mineral water or a water bottle at room temperature and leave it in the refrigerator for 1-3 hours. Pour the tea through a strainer to separate the tea leaves and enjoy. This type of tea not only nourishes the body, quenches thirst but also has the effect of controlling uric acid.

Polyphenols and other substances in tea can promote gastrointestinal motility, which is very effective in weight loss and cancer prevention.

Cold brewing tea can reduce the release of tannins in tea, reduce the bitterness and astringency when drinking and enhance the flavor of tea.

Cold tea can also reduce the caffeine content in tea and slow down the irritation process in the stomach, so it is suitable for people with sensitive constitutions or weak stomachs.

Cold tea also contains catechins, antioxidants that help fight inflammatory reactions associated with hyperuricemia and gout. In addition, catechins also have the effect of eliminating free radicals, delaying aging, changing the distribution of intestinal microorganisms, antibacterial effects, deodorizing...

Source: https://laodong.vn/suc-khoe/loai-tra-giup-kiem-soat-axit-uric-hieu-qua-1374345.ldo