Important note for coffee lovers in hot weather

Coffee is a popular drink all year round. In the summer, many people prefer iced coffee.

However, to maximize the health benefits of a cup of coffee, especially in hot weather, experts advise paying attention to two things: Consume coffee in moderation and remember to stay hydrated.

The reason they made the above recommendation is because of concerns about dehydration and sleep disorders due to excessive caffeine consumption in the summer.

During hot seasons, people often choose cold coffee such as cold brew or iced coffee.

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Benefits of drinking coffee

Coffee is rich in antioxidants, which provide numerous benefits for mental and physical health. Caffeine, the main active ingredient in coffee, helps improve alertness, cognitive performance, and mood.

Dr. Karuna Chaturvedi, Head of Clinical Nutrition, Max Super Speciality Hospital, Noida (India), explains: Coffee acts as a mental stimulant, helps elevate mood, improves concentration and can also fight mild depression due to its effects on neurotransmitters.

In particular, coffee can enhance physical endurance, so drinking it before a workout is great for improving athletic performance, especially in endurance sports.

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Notes when drinking coffee in hot weather

However, there are some things to keep in mind when drinking coffee during the hot months. Dr Rutu Dhodapkar, Head of the Department of Nutrition, PD Hinduja Hospital and Medical Research Centre, Khar, Mumbai (India), warns: Caffeine is a mild diuretic, which means it can increase water loss through urination. In hot weather, this can accelerate dehydration, especially when water intake is inadequate.

Drinking coffee in the evening can also interfere with sleep, reducing the body's ability to recover from heat stress. Research published in the scientific journal Frontiers in Psychology found that drinking caffeine six hours before bedtime significantly disrupted sleep and reduced total sleep time, especially during hot weather when the body needs adequate rest to regulate its temperature.

Cold coffees like cold brew or iced coffee are better tolerated in hot weather, especially when made with plant-based milks like almond, oat or coconut milk, says expert Rutu Dhodapkar. Flavors like cinnamon, mint or vanilla can be added.

Drink extra water when drinking coffee to combat dehydration.

Illustration: AI

Tips for drinking coffee in hot weather

To reap the benefits of a cup of coffee, even in the hot months, experts share these tips:

Limit to 1-2 cups per day. Drinking too much coffee can increase dehydration and disrupt sleep.

Drink plenty of water. Always add a glass of water to your coffee to combat dehydration.

Right timing. The ideal time to drink coffee is in the morning or before a workout, not too late, suggests Dr. Karuna Chaturvedi.

Choose lighter roasts. These typically contain less caffeine than darker roasts.

Choose cold brew or iced coffee. These are easier to digest and more refreshing in hot weather.

Try making your coffee with plant milk. Try making your coffee with oat milk or coconut milk, according to Times Now .

Source: https://thanhnien.vn/luu-y-quan-trong-cho-nguoi-yeu-thich-ca-phe-khi-thoi-tiet-nang-nong-185250416000745824.htm