Reasons to choose seasonal foods

Choosing seasonal fruits and vegetables helps families easily plan meals, produce fresh, nutritious dishes, and save money.

High nutritional value

Naturally ripened fruits and vegetables are fresh and delicious, providing high nutritional value. The amount of vitamin C, folate and carotenes will decrease with long-term use, affecting the overall nutritional composition.

Choosing the right food for each season also helps improve health. For example, the weather gets cold in winter, making it easier for the body to catch colds and coughs. To improve resistance and fight disease, the body needs good sources of nutrients such as vitamin C in oranges, tangerines, etc. Popular foods in the summer provide additional beta-carotene (a precursor of vitamin A) to help protect the body from the harmful effects of sunlight.

Varying these fiber sources throughout the year by eating different seasonal fruits and vegetables can diversify the gut microbiome.

Delicious taste

Fruits grown and picked naturally have a delicious, sweet aroma. Foods grown out of season may be less appealing, and may be cooled or pickled early, significantly reducing the flavor of the dish.

Eating seasonal foods also limits pesticide residues. Many vegetables grow better in summer or spring, slowing down in winter.

Cost savings

Not only does it provide nutritional benefits, eating seasonal foods also has many other advantages such as saving costs. Food is transported from far away places, transportation and storage costs are high so consumers have to pay more.

Always available

Food also grows rapidly when the weather is favorable. You can easily see this when you go to supermarkets and large markets to buy food. Choosing seasonal food also helps families easily plan meals.

A good dish must first be fresh, then comes the preparation. Fresh vegetables are usually juicy, green or have a characteristic color that does not change, and is not mushy.

Fresh, delicious fruit is often plump and pleasing to the eye. Avoid dry, wilted, or discolored fruit. Fresh, ready-made pork, beef, or chicken... will have chewy, slightly sticky meat to the touch.

Le Nguyen (According to Times of India )

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