Some delicious and easy to make snacks for hot summer days

Lotus seed longan dessert is memorable because of the delicate combination of the sweet and mild flavor of longan juice, the crunchy texture of longan pulp and the characteristic fragrant flavor of lotus seeds.

Every time summer comes, girls have a headache with the question "What should I eat to cool down when it's so hot?" The following cooling snacks are not only irresistibly delicious but also easy to make, and will surely make women fall in love.

Bean tea

Bean dessert brings a gentle, elegant flavor with a pleasant aroma and a gentle sweetness that cools the heart of the person enjoying it.

Bean dessert can be made from one type of bean or a combination of different types of beans to create a rich flavor.

The soft beans after being stewed thoroughly bring a fatty and delicious feeling, extremely attractive when enjoyed. Especially, when the hot summer days come, just sip a spoonful of cool bean porridge, all the tired and hot feelings seem to disappear immediately.

Not only does it bring a cool feeling, bean tea is also considered a nutritious dish, very good for health. Beans contain many important vitamins and minerals, helping to increase resistance, support the body's cleansing process and improve the digestive system.

(Photo: Vietnam+)

Lotus longan tea

Lotus longan sweet soup is one of the indispensable delicacies in the summer days of Northern families.

This dessert is memorable because of the delicate combination of the sweet and mild flavor of longan juice, the crunchy texture of longan pulp and the characteristic rich aroma of lotus seeds.

Not only does it bring a pleasant feeling when enjoyed, lotus longan tea is also famous for its wonderful health benefits such as supporting the treatment of insomnia, helping to calm the nerves, reducing bloating and beautifying the skin, creating an attractive dish in both flavor and nutritional value.

(Photo: Vietnam+)

Grapefruit tea

Pomelo tea is a familiar traditional tea, with a rustic flavor but strangely attractive thanks to the harmonious combination of many unique ingredients.

The elegant sweetness of the juice blends perfectly with the richness of the soft green beans, plus the crunchy texture of the grapefruit pulp, all creating a delicious, irresistible dish.

Not only that, grapefruit tea is also considered a great solution to support body purification and help cool down effectively, especially on hot summer days. This is the ideal choice that is both delicious and good for health.

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Yogurt mixed fruit

Yogurt mixed fruit not only brings delicious, fresh taste but also contains many great health benefits. The perfect combination of yogurt and fruits not only enhances the taste experience but also plays an important role in overall health care.

The abundant probiotics in yogurt provide optimal support for the digestive system, helping to improve intestinal function and balance the microflora. At the same time, the vitamins, minerals and valuable nutrients in fruits help strengthen the immune system and enhance the body's natural resistance.

Not only that, mixed fruit with yogurt also helps improve body shape, supports healthy weight loss and especially promotes skin regeneration, bringing a radiant, smooth look over time.

(Photo: Vietnam+)

Fruit smoothie

Fruit smoothies are an ideal way to cool down on hot days. A cool glass of smoothie not only helps to cool down the heat but also provides a great source of energy for the body.

Depending on personal preference, you can choose a single fruit or combine different fruits to create your own unique flavor.

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Fruit juice

Fruit juice is an effective solution to quickly relieve heatstroke.

Rich in vitamins, minerals and antioxidants, fruit juices are not only refreshing but also play an important role in improving overall health.

Besides, they help purify the body, improve body shape and maintain healthy skin, bringing comprehensive benefits to users.

(Photo: Vietnam+)

Coconut jelly

One of the indispensable cooling desserts on sunny days is coconut jelly, a very familiar delicacy and loved by every family member.

This is not only a simple, easy-to-make dish but also brings many great health benefits.

The appeal of this dish lies in the harmonious combination of crunchy texture and interesting chewy texture, creating a relaxing feeling when enjoying it, while also supporting the weight loss process and improving digestive function.

The main ingredient of this jelly is natural coconut water, which contains many beneficial nutrients. Using coconut water to make jelly, the dish not only helps cool the body, purify the liver but also benefits the cardiovascular system, helping you feel more refreshed and comfortable on hot days.

(Photo: Vietnam+)

Tofu

Tofu, a traditional dish made from soybeans, is known for its natural cooling properties. The main ingredient is soybeans, which not only brings a light flavor but also brings many health benefits, such as helping to regulate blood sugar, reduce cholesterol levels and help the body cool down effectively.

Therefore, this dish has become a symbol of simplicity and nutrition, especially on hot days.

The soft, smooth, white tofu slices melt right on the tip of your tongue like a cool breeze dispelling the heat. Accompanied by a sweet syrup mixed with a light ginger flavor, sometimes with a faint scent of elegant jasmine. All blend together to create an unforgettable culinary experience, easily captivating anyone who enjoys it./.

(Vietnam+)

Source: https://www.vietnamplus.vn/mot-so-mon-an-vat-rat-ngon-va-de-lam-cho-ngay-he-oi-buc-post1042010.vnp