What to do in hot season to protect liver effectively?

In fact, every day the liver is attacked by thousands of toxic agents from the outside such as: Alcohol, viruses, unsafe food, drugs... Especially on hot days, irregular eating and drinking, unscientific sleep... make liver function increasingly decline, liver cells are damaged. Therefore, protecting healthy liver function is extremely important.

Here are some tips to effectively protect your liver:

1. Limit the regular use of carbonated soft drinks

Regular consumption of carbonated soft drinks is harmful to the liver, especially for people with high liver enzymes. Regularly drinking carbonated soft drinks makes the liver work harder when it is sick, making the condition of increased liver enzymes worse.

Researchers believe that carbonated drinks may contain stimulants, ethanol, which destroy liver cells, causing liver enzymes to increase. More dangerously, if you already have liver disease and regularly consume this beverage, it can cause obesity and accelerate the cancer process.

In addition, carbonated soft drinks contain a lot of sugar, which is easily absorbed by the liver and converted into fat, accumulating fat in the liver, causing fatty liver and increasing liver enzymes. Besides, it also increases the risk of diabetes, cardiovascular disease, osteoporosis and some other diseases if used regularly.

Therefore, in the hot summer, instead of regularly using carbonated soft drinks, we should drink filtered water, fruit juice, and herbal medicines to quench thirst, cool the liver, and detoxify...

Drinking lots of soft drinks, beer and wine... is harmful to the liver.

2. Get enough sleep every night to protect your liver.

In fact, in the hot summer, many people gather with friends to go out, watch football, and even take advantage of late night hours to work. However, not getting enough sleep is the most likely to cause liver damage.

Explaining this issue, experts say that lack of sleep at night, especially prolonged lack of sleep, can cause sleep disorders and reduce sleep quality. This reduces resistance, affecting the body's process of health regeneration (including the liver) at night.

Therefore, experts recommend going to bed before 11pm and ensuring 7-8 hours of sleep per day to help the liver detoxify effectively and protect overall health.

3. Do not drink alcohol or beer excessively

Many people think that only drinking alcohol is harmful to the liver, while drinking beer to quench thirst does not cause any harm. However, in reality, that is not the case, beer is similar to wine. If you abuse alcohol, it will enter the body, then the liver has the ability to metabolize up to 90%, the rest will be excreted through sweat, breath and urine.

In hot weather, drinking beer regularly will put a burden on the liver, when it is not fully metabolized by the liver, it will damage liver cells, causing inflammation and scarring of the liver.

Even toxic metabolites in alcohol can damage liver cells by creating too many free radicals while depleting the body's antioxidant resources, resulting in a series of healthy cells dying due to oxidative stress...

Therefore, excessive alcohol consumption can cause conditions such as cirrhosis, liver cancer and more serious liver failure. People should stop drinking alcohol or only drink in moderation to avoid liver damage.

Image of normal liver and cirrhosis.

4. Limit eating ready-to-eat foods and fried foods.

The increasing use of ready-to-eat foods, convenience foods, and industrial drinks is increasingly affecting people's health. On hot days, many families are reluctant to cook so they buy ready-to-eat foods.

However, eating a lot of processed foods is not good for your health, including your liver. Processed foods often contain a lot of preservatives, colorings, artificial sugars, etc., which are difficult for the body to break down. Regular use of these foods will put pressure on the liver, causing it to work harder and weaken it.

In addition, fried and greasy foods can change the health of the liver. Specifically, the accumulation of saturated fatty acids and fat will cause fatty liver, increasing the risk of liver disease and heart disease.

Therefore, to be good for our health, including our liver, we need to eat healthy foods such as: increase boiled and steamed foods, lots of green vegetables and ripe fruits. We need to avoid foods with preservatives, colorants and additives, smoked foods, spices such as chili, pepper. Especially in the summer, avoid drinking a lot of alcohol, carbonated soft drinks... which are not good for your health.

5. Need regular exercise

Many people think that exercise is only for weight loss and good for bones and joints. However, regular exercise is the key to improving liver enzymes and keeping this organ healthier.

If you are lazy, your metabolism will decrease, your ability to control blood sugar, regulate blood pressure and digest fat will decrease, which can lead to liver damage. Non-alcoholic fatty liver disease can be caused by being lazy or sedentary. Therefore, regular exercise of at least 30 minutes a day is good for your health, including your liver.

According to statistics from the World Health Organization, Vietnam is a country with a high rate of hepatitis virus infection. Notably, in Vietnam, liver cancer is the most common type of cancer, causing more than 25,000 deaths annually (three times the number of deaths annually due to traffic accidents in our country). The main causes of liver cancer are the high rate of viral hepatitis and alcohol.

Source SK&DS

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