Mushrooms help lower blood pressure, cholesterol and cancer risk

In culinary, there are many types of food that not only bring delicious flavor but also act as natural medicines, helping to prevent and support the treatment of diseases. Vegetables, fruits, nuts, herbs… all contain valuable biological compounds that are beneficial to health.

Among them, mushrooms are a typical example, both easy to prepare and possess many outstanding uses for the heart and immune system.

Mushrooms are rich in protein, fiber, vitamins and minerals, but low in calories, sugar and fat. Thanks to that, they become a healthy nutritional choice, highly appreciated by health experts. According to Dr. Heidi Moawa, lecturer at the School of Medicine, Case Western Reserve University (USA) and nutritionist Karina Tolentino, working in the US, eating mushrooms regularly can bring many health benefits, the most prominent of which is the ability to control blood pressure, reduce the risk of cancer and support improving cholesterol levels, according to the health news site Verywell Health.

Support blood pressure control

Regular consumption of mushrooms can provide many health benefits, most notably the ability to control blood pressure, reduce the risk of cancer and help improve cholesterol levels.

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Hypertension is a common and silent disease that only becomes apparent when it causes serious complications. Tests have shown that mushrooms contain many biologically active substances that have natural blood pressure-lowering effects, including ergosterol, polyphenols, terpenes, terpenoids, polysaccharides, and proteins. These substances help dilate blood vessels, increase blood circulation, and support blood pressure control.

Dr. Moawad commented: Mushrooms can be considered as an anti-hypertensive food in the daily diet.

Prevent cancer

Several studies have shown a link between regular mushroom consumption and a lower risk of cancer. This is because mushrooms are rich in anti-inflammatory compounds and antioxidants, which help neutralize cell-damaging free radicals.

In addition, the biological active ingredients in mushrooms also have a positive effect on the immune system, thereby inhibiting the growth of malignant cells. According to nutritionist Karina Tolentino, this makes mushrooms capable of protecting the body against many different types of cancer.

Reduce cholesterol, protect the heart

High cholesterol is the leading cause of heart disease, stroke and atherosclerosis. According to research, mushrooms have the ability to help lower blood cholesterol through two mechanisms: The components in mushrooms bind to fat and cholesterol to eliminate them, and at the same time, enzymes in mushrooms can break down unhealthy fats, helping to reduce cholesterol levels in the blood.

Replacing red meat with mushrooms in your diet is a simple and effective way to improve blood lipids, emphasizes expert Karina.

Other benefits

In addition, mushrooms also aid digestion thanks to their fiber and beta-glucan content, which helps stabilize blood sugar, boost immunity, fight inflammation, and provide a full range of essential amino acids. This is a nutritious, low-calorie food choice, suitable for many diets.

Thus, with its rich nutritional content and research-proven benefits, mushrooms deserve to be a dish that should be regularly present on the menu, according to Verywell Health.

Mushrooms are often stir-fried, made into soup, hot pot, steamed, or rolled with meat, vegetables, and seafood. The most popular mushroom dish is stir-fried mushrooms with other ingredients such as meat, seafood, vegetables, or eggs.

Source: https://thanhnien.vn/nam-giup-ha-huyet-ap-giam-cholesterol-va-nguy-co-ung-thu-185250921141038028.htm