New day with health news: Benefits of eating 2 bananas a day

'Bananas have many health benefits, but do you know what amazing things happen when you eat bananas every day?'. Start your day with health news to see more of this article!

Starting the day with health news , readers can also read more articles: 4 risks runners need to pay attention to to optimize health; There is a way to drink coffee that is extremely good for the brain ; 4 body parts will be stronger thanks to cycling...

What Amazing Things Happen When You Eat 2 Bananas Every Day?

Bananas have many health benefits, but do you know what amazing things happen when you eat a banana every day?

New research, published in the American Journal of Physiology Renal Physiology, has found a way to have a superior effect on blood pressure. This could be a more effective strategy, opening up new paths to heart health.

Scientists find a great way to control blood pressure related to bananas

Photo: AI

Affecting more than 30% of adults globally, high blood pressure is a major risk factor for heart disease, stroke, chronic kidney disease, heart failure, arrhythmias and even dementia.

Potassium and sodium are both electrolytes that help the body regulate muscle function and control fluid balance. The balance between these two minerals plays an important role in maintaining healthy blood pressure.

Research has long shown that excess sodium raises blood pressure while potassium helps lower it. But new research goes deeper, showing that the ratio of potassium to sodium in the diet is most important. When this ratio is out of balance, as it is in the modern diet (which includes many processed foods high in salt and few fruits and vegetables containing potassium), blood pressure rises, as does the risk of heart disease and premature death. But increasing potassium intake - from foods like bananas and broccoli, even without cutting sodium - can help the body control blood pressure better. Interestingly, this way of eating is especially effective for men. The next content of this article will be on the health page on April 22 .

There is a way to drink coffee that is extremely good for the brain.

Coffee brings many health benefits, in particular, science has just discovered a way to drink coffee that is extremely good for the brain.

Research recently published in the biomedical journal American Journal of Clinical Nutrition has shown how enjoying coffee can have significant brain benefits in older adults: Reducing the risk of Alzheimer's disease, dementia and Parkinson's disease .

Alzheimer's and Parkinson's diseases are the most common neurodegenerative disorders and are among the leading causes of disability and dependence in older adults.

Coffee has many health benefits

Photo: AI

Chinese researchers analyzed data from 204,847 participants from the UK Biobank, aged 40–69.

Participants reported on their food and beverage consumption. Based on their coffee intake, they were divided into four groups:

• No coffee drinkers: 24%, usually prefer tea.
• Drinking coffee without sugar: 54%.
• Drinking coffee with sugar: 16%.
• Drinking coffee with artificial sweeteners: 7%.

The results found that drinking unsweetened coffee reduced the risk of Alzheimer's disease, related dementias and Parkinson's disease, and also reduced the associated mortality rate, helping to prolong life. The next content of this article will be on the health page on April 22 .

4 body parts that will be stronger thanks to cycling

Cycling is not only fun, but it is also a full-body workout. When done every day, cycling will improve your fitness, strengthen certain body parts, and provide long-term health benefits.

Regular cycling will have positive changes in the following areas:

Your lungs will be stronger. Cycling is an aerobic activity, meaning it mainly affects your cardiovascular and respiratory systems. When you cycle regularly, your lungs will adapt to the exercise by increasing their capacity and efficiency.

Cycling increases lung capacity and improves core muscles

PHOTO: AI

Because during exercise, the body will need more oxygen to supply the muscles. In response to this, the breathing rate will increase, the diaphragm will become stronger. Over time, the lungs improve their ability to store and exchange gases.

Stronger legs. One of the most noticeable changes that cycling brings about every day is improved leg strength. This is because cycling primarily uses the quads, hamstrings, calves, and hip flexors. These muscle groups are constantly contracting and stretching in a steady pedaling motion, which helps increase endurance and muscle growth over time.

A review article in the journal Sports confirms that regular cycling improves muscle strength, especially in the lower half of the body, helping to maintain muscle mass even in older adults. Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-loi-ich-khi-an-2-qua-chuoi-moi-ngay-185250421233044324.htm