New day with health news: Stir-fried vegetables help control cholesterol

'5 Nutrient-Rich Greens That Can Help Lower Bad Cholesterol and Support Heart Health'. Start your day with health news to see more of this article!

Starting the day with health news , readers can also read more articles: Dirty food and cancer risk; There is a great exercise to control diabetes ; Should you turn off Wifi at night when going to bed?...

5 stir-fried vegetable dishes that help reduce bad cholesterol for people over 50

For people entering their 50s, controlling cholesterol becomes more important than ever. High cholesterol is a significant risk factor for heart disease, the leading cause of death worldwide.

Dietary choices can have a powerful impact, especially after age 50. Natural solutions like adding the right green leafy vegetables to your daily meals can support healthy cholesterol levels and promote overall health .

Lettuce can help lower cholesterol

Photo: AI

Here are five nutrient-dense green vegetables that can help lower bad cholesterol and support heart health.

Lettuce . Lettuce is rich in fiber, vitamin K, and powerful antioxidants. Lettuce helps bind bile acids in the digestive tract, which can help lower cholesterol over time. It is also high in lutein, which can prevent cholesterol from sticking to artery walls.

Add shredded lettuce to soups or saute with garlic and olive oil for heart-healthy goodness.

Swiss chard. Swiss chard is rich in magnesium and potassium, minerals that support healthy blood pressure and regulate cholesterol. It is also high in fiber, which helps remove excess cholesterol from the body.

Stir-fried Swiss chard with onions and olive oil is good for the heart. The next content of this article will be on the health page on May 27.

Doctor: There's a Great Exercise to Control Diabetes

Cardiovascular exercises such as walking, running, swimming or cycling... are often recommended to control diabetes.

However, research and expert opinion now suggests that strength training can play an important role in controlling diabetes and reducing complications.

Specifically, weight training helps increase muscle mass and improve the body's ability to absorb glucose, leading to better blood sugar control .

Here, experts share why people with diabetes should lift weights.

Weight training increases muscle mass and improves the body's ability to absorb glucose

Photo: AI

According to Dr. Rajiv Kovil, Head of Diabetes Department, at Zandra Healthcare Metabolic Care Center (India), weight training can bring significant benefits to diabetic patients by increasing muscle mass, supporting glucose metabolism.

Muscles need glucose for energy, and the more muscle mass you have, the more efficiently your body absorbs glucose. This reduces your need for insulin and helps control your blood sugar better.

Weight lifting also improves blood flow, reducing the risk of complications such as peripheral neuropathy and diabetic retinopathy, says Kanikka Malhtora, a dietitian and diabetes educator based in India. It also helps control weight, lowers high blood pressure and lowers cholesterol levels – all of which are essential to prevent heart disease, a common complication in diabetics. The next part of this article will be on the health page on May 27 .

Should I turn off Wifi at night when I go to bed?

Does turning off your Wi-Fi at night help your health? Here's what experts and research say.

Turn off Wifi help reduce the electromagnetic fields around you while you sleep. Some people believe that daily exposure to these fields can affect sleep rhythms, increase stress levels, and even contribute to anxiety.

Turning off Wifi helps create a habit of reducing the time spent using electronic devices at night.

Photo: AI

Dr. Shrey Kumar Srivastav, senior consultant at Sharda Hospital in Noida (India) gives his opinion that: There is no strong scientific evidence to show a direct causal relationship between exposure to Wifi at night and serious health problems, but the habit of turning off Wifi may inadvertently help some people improve their health.

Turn off Wifi, adds Dr. Srivastav. often means limiting your exposure to devices in the late hours. This can certainly contribute to more relaxing bedtime routines and better sleep quality .

Although some people claim they feel better after turning off Wifi, scientific research on the direct effects of low-intensity electromagnetic fields from Wifi at home for health remains scarce and often contradictory. A few have studied the effects of electromagnetic fields on sleep, but the results are contradictory and often show that Wifi only has an effect if the exposure level is much higher than that emitted from Wifi normal family. Start your day with health news to see more content of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-mon-rau-xao-giup-kiem-soat-cholesterol-185250526235219497.htm