New day with health news: Unexpected effects of chili on the kidneys

'Many scientific studies show that the spice that has outstanding effects in protecting the kidneys is chili'. Start your day with health news to see more of this article!

Starting the day with health news, readers can also read more articles: 3 signs of silent, life-threatening blood clots; The time to walk to quickly reduce belly fat; Does eating lots of fruits and vegetables make you 'lighter and have more beautiful skin'?...

Chili Peppers in Every Meal: What Happens to Your Kidneys?

Kidney-friendly herbs and spices not only add flavor to meals, but also support overall health.

Many scientific studies show that the spice that has outstanding effects in protecting the kidneys is chili, according to the Times Of India .

Eating chili peppers significantly reduces the risk of chronic kidney disease

Photo: AI

Research published in the scientific journal Nutrients has found that regularly eating chili peppers – combined with a balanced diet – actually helps reduce the risk of chronic kidney disease.

A study of more than 8,000 adults in China found that eating chili peppers significantly reduced the risk of chronic kidney disease. Researchers believe that capsaicin, the active compound that gives chili peppers their heat, may help improve kidney filtration and blood flow.

In addition to chili, other spices that are good for the kidneys include:

Garlic. Garlic is known for its antibacterial and antioxidant properties, which can help improve your overall health. To make kidney-friendly garlic bread, combine olive oil with garlic and lightly toast Italian bread. This will add flavor without adding too much sodium.

Ginger. Ginger has anti-inflammatory and antioxidant benefits, making it a valuable addition to a kidney-friendly diet. Ginger can be used fresh, grated, or ground into powder in poultry dishes, fish marinades, stir-fries, fruit salads, or beverages such as green tea and lemonade. The next part of this article will be on the health page on November 28 .

The best time to walk to reduce belly fat quickly

To determine the best time to walk to lose belly fat, many factors need to be considered. Therefore, there is no exact answer that can be applied to everyone.

Walking before breakfast, after meals or in the evening all have different physiological advantages. The best times to walk to lose fat include:

Before breakfast. After a long night's sleep, the amount of glycogen, the stored form of glucose in the muscles and liver, will decrease. Therefore, walking will make the body use excess fat for energy, thereby burning fat more effectively.

Walking before breakfast will burn fat effectively.

PHOTO: AI

If you maintain the habit of walking before breakfast and do not eat too much afterward, a brisk walk of 20-45 minutes in the morning will help reduce fat really effectively. One thing to note is to avoid high-intensity exercise before breakfast. People with diabetes or risk of hypoglycemia should consult a doctor before applying this exercise method.

Walk after meals. A brisk walk immediately after a meal reduces the postprandial spike in blood sugar and improves glucose absorption. This is important because high blood sugar levels after eating cause insulin to surge and stimulate fat storage.

Experts say that a light walk of 10-30 minutes after lunch or dinner is a good strategy to control excess fat, limiting excess calories from being converted into fat. The next content of this article will be on the health page on November 28.

3 signs of silent, life-threatening blood clots

Blood clots, also known as thrombosis, don't always cause severe pain. Many start with vague symptoms. If ignored, blood clots can cause pulmonary embolism, stroke, or damage to blood vessels in the legs.

Here are the silent signs of a blood clot.

Swelling and heaviness in one leg. This is a classic sign but is easily overlooked. If a blood clot occurs in a leg vein, it is called deep vein thrombosis. Typical symptoms include pain, swelling, warmth and redness in one leg, which can develop over hours to days.

Persistent headache and blurred vision on one side can be a sign of a blood clot affecting the blood vessels in the brain.

PHOTO: AI

When a blood clot blocks a deep vein, blood from the leg returning to the heart is blocked. Pressure in the vein increases, causing the leg to swell, feel heavy, tense, and sometimes painful when standing for long periods or walking. Some people only feel unusual tiredness in one leg. Therefore, they easily think it is due to exercise or sitting too much.

The danger is that deep vein thrombosis may not have obvious symptoms. Many cases are only discovered by chance or after a pulmonary embolism has occurred. Therefore, people need to pay attention to symptoms such as swelling of one leg, especially the calf or thigh, the skin is warmer or slightly redder than the other side, pain when touching or bending the leg.

Mild shortness of breath, chest pain. Pulmonary embolism occurs when a blood clot, usually from a blood clot in the leg, travels through the bloodstream to the pulmonary artery and blocks it. Shortness of breath is the most common symptom, followed by chest pain that increases when breathing deeply, coughing, rapid heartbeat, dizziness or fainting. Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-tac-dung-bat-ngo-cua-ot-doi-voi-than-185251128002027677.htm