Should diabetics drink fruit juice?

For normal people, when consuming food or drinks containing calories including fruit juice, the carbohydrates in the food will be broken down and released into the blood as glucose molecules.

The pancreas is responsible for releasing the hormone insulin to help transport, store, or use glucose. However, people with diabetes do not do this.

People with diabetes should choose 100% natural fruit juice

According to Erin Palinski-Wade, a nutritionist in the US, people with diabetes cannot produce or use insulin in the usual way and must use medication to manage blood sugar levels.

Palinski-Wade also shared that people with diabetes need to carefully monitor their carbohydrate intake, including caloric beverages, to properly dose insulin to control blood sugar levels.

For fruit juice, people with diabetes should choose 100% natural fruit juice, without using added sugars such as honey or table sugar.

According to a publication in the journal PLoS One , consuming a lot of sugary fruit juice is associated with an increased risk of diabetes. In contrast, consuming 100% natural fruit juice does not increase the risk of this disease.

Although more research is needed, the results reinforce the importance of beverage choices for people with diabetes.

100% fruit juice, especially juice from fruits high in fiber, will help balance blood sugar levels and benefit intestinal health.

For everyone, eating in moderation is essential to good health. Palinski-Wade notes that this is especially important for people with diabetes, who should consume no more than half a cup of 100% fruit juice per day to maintain a moderate carbohydrate intake.

For better results, experts recommend drinking fruit juice with meals. The fiber and protein in the meal will slow down the absorption of sugar in the juice, thereby slowing down the rate of increase in blood sugar.

Source link: https://thanhnien.vn/nguoi-bi-tieu-duong-co-nen-uong-nuoc-ep-trai-cay-185230718094714027.htm