Do people without diabetes need to monitor their blood sugar?

Blood sugar monitoring is no longer just for people with diabetes.

More and more healthy people are turning to continuous glucose monitoring (CGM) devices to manage their health, prevent chronic disease or improve physical performance, according to Everyday Health .

Benefits of continuous blood glucose monitoring

CGMs are devices that help users see their blood sugar levels continuously throughout the day. For people without diabetes, the most obvious use of the device is to provide immediate feedback on the effects of food, exercise, sleep, or stress on blood sugar.

CGM is a device that helps users see continuous blood sugar fluctuations throughout the day.

Illustration: AI

Seeing blood sugar spike after a starchy meal or stay steady after a workout helps users better understand the impact of lifestyle habits.

Mr. Jay Lusk, a medical expert at the University of North Carolina (USA), said that seeing the index change directly can make users change their lifestyle.

Specifically, Diana Isaacs, a pharmacist in the US, commented that when users directly witness that eating boiled eggs does not increase blood sugar as much as cereal, they are more likely to change their diet than when they only listen to theoretical advice.

Therefore, continuous blood glucose monitoring can help healthy people better control their blood glucose levels, thereby slowing or preventing the risk of insulin resistance, prediabetes, or type 2 diabetes.

People who should monitor blood sugar regularly

People with a family history of diabetes, people who are overweight or have fatty liver disease due to metabolic disorders, and women who have had gestational diabetes should use CGM. For them, early detection of abnormal blood sugar fluctuations can help delay or prevent the disease from developing.

Using the device in short cycles of a few days to a week to monitor response to diet or exercise, then stopping and returning after a few months is a flexible, cost-effective approach that still provides value to the user.

Source: https://thanhnien.vn/nguoi-khong-mac-benh-tieu-duong-co-can-theo-doi-duong-huet-185250724152223592.htm