The rotator cuff is a group of muscles and tendons that surround the shoulder joint. This type of injury will cause pain, weakness, and reduced range of motion of the joint. Another common cause of shoulder pain is arthritis. The elderly are at high risk for this condition, according to the health website Healthline (USA).
Rotator cuff injuries are a common cause of shoulder pain.
Shoulder pain can be treated well with the following methods:
Exercise and stretching
Gentle shoulder exercises and stretches are natural ways to relieve shoulder pain in mild cases. Proper exercise not only helps relieve tension in the shoulders and neck, but also helps reduce stiffness in joint movements, thereby improving range of motion and flexibility.
Warm and cold compresses
This is another natural method that people with shoulder pain can do at home without medical intervention. Cold compresses are often used immediately after an injury, such as a fall or lifting a heavy object, to reduce swelling and inflammation.
Meanwhile, warm compresses help increase blood flow and reduce stiffness when moving joints.
Physical therapy
Physical therapy is a common and effective treatment option for shoulder pain, especially in people with severe injuries or the elderly. A physical therapist will guide us through exercises to strengthen the shoulder muscles, improve the range of motion of the joint, and reduce pain.
For people with shoulder pain who see their doctor, physical therapy is often used as the first line of treatment. In many cases, it is very effective and helps prevent future damage to the shoulder joint.
Medicine
Pain relievers such as acetaminophen and opioids can help control pain from arthritis, including shoulder arthritis. Nonsteroidal anti-inflammatory drugs, such as ibuprofen and naproxen, can also help reduce inflammation and pain.
While pain relievers can help control pain, they do not treat the underlying cause of pain, such as arthritis or injury, and can cause side effects, especially with long-term use.
Injection or surgery
Cortisone injections are prescribed to temporarily relieve pain and inflammation somewhere in the body, such as shoulder pain caused by arthritis. Hyaluronic acid injections can also reduce inflammation, relieve pain, and improve joint movement.
Surgery is usually only used when other treatments have failed. Depending on the condition, the doctor will use shoulder arthroscopy, shoulder replacement or some other methods, according to Healthline (USA).
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