Causes and treatments for shoulder pain

The rotator cuff is a group of muscles and tendons that surround the shoulder joint. Injuries to this type of joint can cause pain, weakness, and reduced range of motion. Another common cause of shoulder pain is arthritis. Older adults are at higher risk for this condition, according to the health website Healthline (USA).

Rotator cuff injuries are a common cause of shoulder pain.

Shoulder pain can be effectively treated with the following methods:

Exercise and stretching

Gentle shoulder exercises and stretching are natural ways to relieve mild shoulder pain. Proper exercise not only reduces tension and pain in the shoulders and neck but also lessens stiffness during joint movement, thereby improving range of motion and joint flexibility.

Warm and cold compresses

This is another natural method that people with shoulder pain can do at home without medical intervention. Cold compresses are often used immediately after an injury, such as a fall or lifting heavy objects, to reduce swelling and inflammation.

Meanwhile, applying a warm compress can help increase blood flow and reduce stiffness when moving the joint.

Physiotherapy

Physical therapy is a popular and effective treatment option for shoulder pain, especially for those with severe injuries or the elderly. A physical therapist will guide you through exercises to strengthen the shoulder muscles, improve range of motion, and reduce pain.

For people experiencing shoulder pain who visit a doctor, physical therapy is often the first line of treatment. In many cases, this is very effective and helps prevent future shoulder joint damage.

Medicine

Pain relievers such as acetaminophen and opioids can help control pain from arthritis, including shoulder pain. Additionally, nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and naproxen, can also effectively reduce inflammation and pain.

While painkillers can help control pain, they don't treat the underlying cause, such as arthritis or injury, and can cause side effects, especially with long-term use.

Injection or surgery

Cortisone injections are indicated for temporary relief of pain and inflammation in a specific area of ​​the body, such as shoulder pain due to arthritis. Additionally, hyaluronic acid injections can also reduce inflammation, relieve pain, and improve joint movement.

Surgery is usually only used when other treatments have failed. Depending on the condition, doctors may use shoulder arthroscopy, shoulder replacement, or other methods, according to Healthline (USA).

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